Spring, the season of renewal and rejuvenation, brings with it a sense of freshness and vitality. As nature bursts into life, it’s the perfect time to awaken our senses and refresh our spirits. Aromatherapy, with its powerful scents, offers a natural way to enhance this seasonal transition. This article explores the top aromatherapy scents for […]
We all know the travel drill — the packing, planning, hiring the dog sitter, finding someone to water, heading to the airport, trudging through baggage check, waiting for the flight. And then you get on the plane, hoping to relax, maybe get some shut-eye. But you’re cramped, your neighbor is chatty, there’s nowhere to rest your head, the food is, well, airplane food. And after a few hours, you just can’t sit anymore. Your legs are stiff and spasming. Your neck gets a crick. And then the headache comes on.
I want to share with you a recipe for a soothing lavender face mask. It’s beautifully hydrating and calming. I use it in the evening before bedtime.
Lavender – as proven by scientific studies and moms and dads in the trenches – has amazing calming, soothing, relaxing, deep-sleep-inducing and even healing qualities. Plus, it smells fabulous for baby and the whole crew!
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