Author Archives: liza

5 Natural Treatments To Relieve Pain During Labor

labor pain relief

Lower Back Massage During Labor Especially during early labor, having a partner massage your lower back, thighs, or hips during contractions can be a welcome distraction and effective for labor pain relief. Use massage oil rather than bare hands it is wise to have a fragrance-free option available, as even a favorite scent may become […]

3 Natural Treatments For Back Pain Relief

woman wearing heating pad for back pain relief.

If you’re one of the millions of people who suffer from back pain then you know that there is often not one surefire treatment for back pain relief. You will likely have to examine several options to understand what works best for you. It is perpetually recommended to consult with your physician first. Here are some […]

Fly-In Comfort Not Pain: Traveling Tips

Flight discomfort

We all know the travel drill — the packing, planning, hiring the dog sitter, finding someone to water, heading to the airport, trudging through baggage check, waiting for the flight. And then you get on the plane, hoping to relax, maybe get some shut-eye. But you’re cramped, your neighbor is chatty, there’s nowhere to rest your head, the food is, well, airplane food. And after a few hours, you just can’t sit anymore. Your legs are stiff and spasming. Your neck gets a crick. And then the headache comes on.

How Can Heat Therapy & Cold Therapy Benefit Me In My Daily Life Or Healing Process?

Heating Pad for back pain relief

Heat Therapy & Cold Therapy are the two most common types of passive, non-invasive, and non-addictive treatments. Medical studies indicate that Heat Therapy & Cold Therapy are an effective pain relief solution. They also help promote relaxation and reduce stress and tension.

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