Natural Therapy & Pain Relief Solutions – Nature Creation Blog

Welcome to Nature Creation’s – Keeping It Natural blog. Here you can find professional and useful information about natural therapy solutions to help you keep your health and live well. From  natural treatments for pain relief and stress relief through nutrition tips  and products that will help you handle naturally the challenges that modern life creates. Enjoy reading and share your comments with other readers.

 

All-Natural Pain Relief

Keeping Pain Relief Safe & Healthy: 5 Natural Pain Relief Options We Love

06/21/2016

  Thank goodness for natural pain-relief solutions that work, because the old, outdated ways just don’t cut it anymore (aka pharmaceuticals and over-the-counter drugs). We all know the drill. It hurts a lot. It’s unbearably uncomfortable. And it’s not going away. We go to the doctor. Get prescription or over-the-counter pain meds. And then we…

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Menstrual Cramps Pain

6 Home Remedies for Menstrual Cramps

06/19/2016

  You know it’s coming. The bloating. The kind of general “yuck, I just want to nap and lie on the couch and eat ice cream forever” feeling and the flood of emotions. And irritation! And then the cramps. Oh, your kingdom for a way to get rid of the cramps, NOW! Well, hold onto…

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Knee Pain

Knee Pain Causes: Questions & Answers

03/21/2016

  Knee pain and other knee issues often arise from a repetitive stress on the joint. That occurs during sport and everyday activities, like kneeling to put your shoes on, doing a physically strenuous job or even gardening. In other words, everyone is susceptible to knee problems, whether they come from typical wear and tear,…

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White Willow Bark

The Benefits of White Willow Bark

03/14/2016

  White Willow is a species of willow native to Europe and western and central Asia. It has long been used in Europe and China as a natural remedy and is also mentioned in texts from ancient Egypt, Sumer, and Assyria. Willow bark has been used as a treatment for pain and fever in China…

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Sore Neck

7 Natural Ways To Treat Sore Neck

02/29/2016

A Sore neck can be caused by a variety of things, including uncomfortable sleeping positions, injuries, and ergonomically lacking workstations. Here are some ways to treat sore neck: Exercise the muscles slowly – Slowly rotate your neck in a circular motion to help stretch out the agitated muscles. Exercise may be somewhat uncomfortable at first, but…

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Knee Pain

Neck Pain – Causes And Home Treatments

02/28/2016

Neck pain is commonly associated with dull aching. Sometimes pain in the neck is worsened with movement of the neck or turning the head. Pain in the neck can be caused by some disorders and conditions such as neck muscles strain, neck injuries such as in whiplash, a herniated disc, a pinched nerve and even…

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Benefits of rosemary

Why We Love Rosemary – History, Uses & Benefits

10/02/2015

Rosemary is native to the Mediterranean. Rosemary takes its name from the Latin words “ros maris” meaning ‘dew of the sea’. In Ancient Greece, scholars wore wreaths of rosemary around their foreheads, as it was believed to help with memory. In Ancient Egypt, rosemary was laid on the top of sarcophagi. During the Middle Ages…

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Peppermint Leaves

The History, Uses And Benefits Of Peppermint

07/19/2015

The benefits of Peppermint has been known for centuries. In fact, peppermint leaves carbon dated from 1,000 BC were found in the Pyramids in Egypt. Greeks and Romans grew peppermint in their gardens for culinary and medicinal uses, which are still practiced to this day. In Greece, Peppermint is commonly used in medicinal tea’s to…

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Flaxseed

The Many Benefits Of Flaxseed

06/28/2015

The flaxseed plant has been known since the Stone Ages. One of the first recorded culinary uses of flaxseed has been registered from the times of Ancient Greece. In the Ancient Greek and Roman times, the health benefits of flaxseed were widely known and praised.   Why is Flaxseed so popular?  Flaxseed contains Omega-3 essential…

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Chamomile Tea

Feeling Anxious? Chamomile Tea Can Help!

05/25/2015

  If you’ve been feeling anxious, stressed, or depressed, you may find soothing,  natural stress relief in a cup of chamomile tea. Steep a cup, and inhale its wonderful fragrance for some beneficial relaxation, and then feel your anxiety and worry melt away as you sip this delicious brew. Make it a part of your…

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Lavender Flowers

The History & Benefits Of Lavender

05/21/2015

The benefits of lavender have been known to humans for over 2,500 years. In Ancient Rome, lavender was a prized commodity as they were used to scent Roman baths throughout the empire. It was also used as a perfume, insect repellent, and as a flavoring. The lavender plant, and especially its purple flowers are beautiful….

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Back Pain

3 Natural Treatments For Back Pain Relief

05/18/2015

  If you’re one of the millions of people who suffer from back pain then you know that there is often not one surefire treatment for back pain relief. You will likely have to examine several options to understand what works best for you. It is perpetually recommended to consult with your physician first. Here…

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Chamomile Flowers

The History & Benefits Of Chamomile

04/27/2015

The benefits of Chamomile are known for thousands of years. The use of chamomile dated back as far as the Ancient Egyptians but was most probably used by many Ancient Cultures before then. The word Chamomile, as we know it today, is Greek in its origin. It was used in Ancient Greece and Spain for flavoring various…

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Arthritis and joint pain

What Is Arthritis And What Causes It?

02/23/2015

  Arthritis is a condition in which our joints in some part of our body hurt due to inflammation, an infection, or degeneration of that area. Arthritis may sometimes bring along side effects such as limited movement of the joints, swelling & redness, and heating of the area. These conditions can be a result of a…

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Pregnant woman

5 Natural Treatments To Relieve Pain During Labor

11/20/2014

  Lower Back Massage During Labor Especially during early labor, having a partner massage your lower back, thighs or hips during contractions can be a welcome distraction and relief. Use massage oil rather than bare hands it is wise to have a fragrance-free option available, as even a favorite scent may become nauseating or overpowering…

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Back Pain

The Benefits Of Heat Therapy For Back Pain

11/20/2014

  The overall qualities of warmth and heat have long been associated with comfort and relaxation. Applying heat therapy for back pain goes a step further and can provide both pain relief and healing benefits for many types of back pain. Also, heat therapy for back pain is both inexpensive and easy to do. Many episodes…

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Knee Pain Relief

Knee Pain Relief – Suggestion Of Remedies

11/20/2014

Knee pain is an extremely com­mon com­plaint, and there are many causes. It is impor­tant to make an accu­rate diag­no­sis of the cause of your symp­toms so that appro­pri­ate knee pain relief treat­ment can be directed at the cause. If you have knee pain, some com­mon causes include Arthri­tis, Car­ti­lage Injuries (Menis­cal Tear), Patel­lar Ten­donitis,…

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how-are-heat-and-cold-used-for-rheumatoid-arthritis-F-2

How Are Heat And Cold Used For Rheumatoid Arthritis Relief ?

11/20/2014

Many doc­tors rec­om­mend heat treatments and or cold treat­ments for natural Rheumatoid Arthritis relief. Cold Therapy – Reduces Inflammation and Relieves Pain Cold therapy reduces joint swelling and inflam­ma­tion. You can apply a cool com­press or a cold pack to the affected joint dur­ing Rheumatoid Arthritis flare-up to help ease inflam­ma­tion and relieve pain. You…

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Stress

What Happens When You Are Stressed? | Nature Creation Blog

11/20/2014

Stress is what you feel when you have to han­dle more than you are used to. So what happens when you are stressed? When you are stressed, your body responds as though you are in dan­ger. It makes hor­mones that speed-up your heart, make you breathe faster, and give you a blowout of energy. That…

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The Connection Between Stress & Back Pains

The Connection Between Stress And Back Pain

11/20/2014

  There is a strong connection between stress and back pain. Stress causes a release of stress hormones that increase the perception of pain. Stress hormones also cause the muscles to tighten up. The muscles may tense up so much they go into painful spasms. Back and neck muscles are particularly sensitive to the effects of stress.Muscle tension reduces blood…

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Knee Structure

Knee Pain – Symptoms, Solutions & Treatments At Home

11/20/2014

  Almost one in three Americans older than age 45 reports some knee pain, and it’s a common reason that people visit their doctors or the emergency room. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Or, certain medical conditions, including arthritis, gout, and infection, may be…

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Heat Therapy & Cold Therapy

How Can Heat Therapy & Cold Therapy Benefit Me In My Daily Life Or Healing Process?

11/16/2014

  Heat Therapy & Cold Therapy are the two most common types of passive, non-invasive, and non-addictive treatments. Medical studies indicate that Heat Therapy & Cold Therapy are an effective pain relief solution. They also help promote relaxation and reduce stress and tension. How Heat Therapy Works? Heat Therapy induces vasodilation (dilating blood vessels) which…

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Cinnamon Chips

Spice-Up Your Life With Cinnamon!

11/16/2014

Cinnamon is a wonderful spice that tastes not only terrific but also has many research-proven health benefits, including helping to control blood sugar, stopping yeast infections, helping eliminate arthritis pain, easing PMS discomfort and stimulating mood and mental cognition, to name a few. Yes, surprise, surprise, cinnamon has antibacterial, antimicrobial, anti-inflammatory and antioxidant properties, and…

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Sleeping Baby

Calm Your Baby Naturally With Lavender

11/16/2014

Parents are like multitasking ninjas. Some even have superhero powers when it comes to taking care of their kids. But when it comes to calming a fussy baby, all bets are off and superpowers are out the window. That’s when it’s time to call in Miss Poppins and a spoonful of lavender. Lavender?! Yes, that’s…

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levander

Relaxing Lavender Face Mask Home Recipe

11/16/2014

by Irina. I want to share with you a recipe for a soothing lavender face mask. It’s beautifully hydrating and calming. I use it in the evening before bedtime. My secret ingredient in this recipe is Lavender essential oil. Ever since I was a child I have had lavender oil on my pillow at bedtime…

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Traveling

Fly In Comfort Not Pain: Traveling Tips

11/16/2014

We all know the travel drill — the packing, planning, hiring the dog sitter, finding someone to water, heading to the airport, trudging through baggage check, waiting for the flight. And then you get on the plane, hoping to relax, maybe get some shut-eye. But you’re cramped, your neighbor is chatty, there’s nowhere to rest…

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Essential Oils

Comfort and relaxation at all ages: Aromatherapy With Elder Care

11/15/2014

Taking care of an elderly loved one at home can be demanding, and many caregivers battle to make the right choices for aging family members who suffer common health problems and discomfort, such as stiffness, aching muscles and joints, arthritis, weight loss and insomnia. Keeping it natural is the best way to go, so combining aromatherapy…

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