since 1999.
Nature Creation
HOT POCKETSIn pursuit of productivity, we often sacrifice the most valuable part of our daily schedule: sleep. Late-night work and mindless scrolling on social media can result in an irregular sleeping schedule. But do you know neglecting sleep is the biggest threat to your mental wellness? Quality sleep is not just about resting; it is a powerful restart button for your mind and emotions. Various studies reveal the fact that people getting less than six hours of sleep are at a higher risk of developing mental health issues like anxiety and depression.
This blog will highlight the role of sleep in our mental wellness and suggest some natural remedies that will help you with a better sleep schedule.
How Is Our Mental Wellness Related to Sleep?
Throughout the many stages of sleep that comprise the sleep cycle, there are variations in the amount of brain activity that occurs throughout sleep. Every stage distinctly affects brain health, allowing for increased or decreased activity in various brain regions and improving cognition, memory, and learning. Additionally, studies have shown that sleep significantly impacts brain activity related to emotions and mental health.
Adequate sleep helps the brain process its emotional data. The brain processes ideas and memories when we sleep, and it seems that sleep deprivation is particularly detrimental to the consolidation of pleasant emotional content. This is linked to the severity of mental health conditions and can affect mood and emotional reactivity.
How much sleep do you need?
How much sleep can be termed as adequate sleep for a human being? Basically, it varies from person to person, but on average, healthcare experts usually recommend that adults 18 to 64 years of age need 7-9 hours of sleep per night. However, teens are generally recommended to sleep for 8-10 hours, and children are advised to sleep for 9-11 hours per night.
Deep sleep stages, especially REM (Rapid Eye Movement) sleep, are crucial for emotional processing. During this type of sleep, our brain gets enough time to sort our memories, reinforce learning, and reduce stress-inducing hormones. If you are missing out on REM sleep frequently, it means you aren’t giving your brain enough time to restore its working ability and emotional stability.
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How to improve your sleeping schedule?
Now, the question is, if someone is used to an irregular sleeping schedule, how can they improve it? Getting a good night’s sleep doesn’t have to be complicated. Make a few changes to your routine and enter a world of difference.
- Stick to a Sleep Schedule: Try to go to your bed and wake up at a fixed time daily. Even on the weekends, follow this schedule.
- Limit Screen Time: Avoid using your smartphones or any other gadgets at least an hour before bed.
- Reduce Stimulants: Reduce the levels of your caffeine and sugar intake.
However, the herbal sleep aids and essential oils offered by Nature Creation may be just what you need if you’re seeking a natural way to improve your sleep schedule. These goods are made expressly to soothe your senses, lessen worry, and improve the caliber of your sleep.
Some natural sleeping products for better sleep
Some natural remedies can help you fix your irregular sleeping schedule, such as:
The Hot Pockets eye pillow is a natural creation infused with a blend of flaxseed and lavender that produces a soothing aroma. It is designed to conform to the contours of the area around the eyes for optimal benefits. The Eye Pillow, in its unique package, is the perfect thing to tuck into a suitcase for vacations or business trips. And it makes a great gift!
The Warm-a-Bed warm-a-body pack is designed to provide soothing warmth on cold nights. Large enough to warm two feet or to hold like a muff for icy hands, it conforms to any shape, offering ultimate comfort. Perfect for warming your bed, neck, or shoulders, this 14″ circular pack is filled with 3-1/4 pounds of cozy heat. With a removable, washable outer cover, it’s easy to keep fresh and clean, making it the perfect companion for chilly evenings.
Final thoughts
Never underestimate the power of a good night’s sleep. After a hectic schedule, prioritize your mental and physical health by choosing a long, sound sleep. If you are struggling to get enough sleep even after following the above advice, consider trying the suggested products from Nature Creation and unlock a healthier mind and more peaceful life.