A stiff neck is a common condition that refers to pain and discomfort in the neck that causes a restriction in the free movement of the head. It occurs when there is unbearable strain in the muscles or tissues around the neck region. At times, such stiffness in the neck is even accompanied by headaches and shoulder pain.

Poor posture is the most common cause of a stiff neck. Sitting still before a computer screen for long hours, slouching while using mobile devices, or sleeping in awkward positions and spots- it all causes considerable strain on the neck and upper back muscles.

A stiff neck can also be a result of injuries like whiplash (caused when the neck is suddenly jerked backward or forward) or sprains. Sometimes, even excess mental stress and tension can cause the muscles in the neck to tighten.

Simple ways to treat a minor case of stick neck

Cases of stiff neck that only involve mild pain or discomfort can often be treated with home remedies. Here is a list of the simplest ways to counter the soreness in your necks.

Stretching: Gentle stretching exercises can help to loosen tight neck muscles and reduce pain and stiffness.

Massage: A good massage can help to increase circulation and reduce muscle tension, which can provide relief from a stiff neck.

Over-the-counter pain relief: Topical pain relievers like balms and roll ons can also be helpful in reducing pain and inflammation in and around the neck.

Heat therapy: This is unarguably one of the most common ways of dealing with a stiff neck. Though hot water baths and hot oil massages also qualify as heat therapy, people usually resort to the use of a natural heating pad for quicker and effective results.

NC-Shoulder-Heating-Pad-Blue Flowers

How heat therapy can help in cases of stiff neck 

Heat therapy is a safe and effective way to treat a stiff neck. Targeted heat therapy works by increasing blood flow to the affected area, which helps the strained muscles in relaxing. This reduces both stiffness and pain in the region.

The increased blood flow also helps to bring oxygen and nutrients to the affected area, which can speed up the healing process. This is helpful for those people who experience stiffness in their necks due to muscle strain, caused either by poor posture or minor injuries.

Additionally, heat therapy can also help to relieve stress besides physical pain. The warmth from a natural heating pad is known to provide a sense of calm in the user, and promote overall relaxation. This is beneficial for those cases of stiff neck where the neck muscles experience strain due to excess mental stress and anxiety.

Fix Your Stiff Neck with Nature Creation

The Nature Creation shoulder plus wrap is a 100% natural heating pad, specially designed to provide pain relief along the neck, shoulders and upper back region. This microwavable heating pad is filled with the best quality herbs and grains, provides natural relief solution, and combines the benefits of aromatherapy to the heating pad.

Nature Creation Shoulder & Neck Heating Pad Blue Flowers

Here are some reasons why you should consider the Nature Creation shoulder plus wrap to counter any stiffness or soreness in your neck-

Effective pain relief: Our natural heating pad can provide quick and targeted pain relief by improving blood circulation in and around the neck through heat therapy.

Improved flexibility and range of motion: The heat from our shoulder and neck heating pad can help to loosen stiff joints and muscles in the neck. Such a reduction in stiffness naturally results in an improvement in flexibility of the neck, thus enabling free movement of the head.

Stress relief: Our natural heating pad is filled with herbs and grains for the purpose of aromatherapy. With a strategic combination of heat and natural, aromatic ingredients, our natural heating pad can help to relieve stress and promote relaxation.

Convenient: Unlike traditional heating pads, the Nature Creation shoulder plus wrap is flexible and easily portable. It can be conveniently used at home or on the go.

Nature Creation Shoulder & Neck Heating Pad Blue Flowers

Safe for use: Nature Creation’s heating pads do not contain any drugs or toxic substances. They are filled with all-natural ingredients and thus, safe for use.

Cost effective: Heating pads and wraps on the Nature Creation website are available at pocket-friendly rates.

If you are troubled with a stiff neck, then head over to the Nature Creation website today and buy the best heating pad for your neck and shoulders!

*This article is meant for basic informational purposes only. It is not intended to serve as medical advice, substitute for a doctor’s appointment or to be used for diagnosing or treating a disease. Users of this website are advised to consult with their physician before making any decisions concerning their health.
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