A native of the Mediterranean region, lavender is a flowering plant that is recognized far and wide due to its unique hue and distinct aroma. This fragrant flower has a demonstrated history in herbal medicine- its earliest record dates back to ancient Egypt, where the lavender extracts were put to use in the process of mummification. The civilizations of ancient Greece, Rome and Persia are also believed to have hailed lavender as a healing herb, with the power to purify the body and mind.
Modern-day medical practitioners have also spoken in favor of the purported benefits of the lavender flower. Lavender lies at the core of aromatherapy– a holistic herbal healing procedure that uses natural aromatic compounds to promote psychological and physiological well-being. From reducing stress to improving sleep, lavender offers a myriad of benefits in health and wellness.
In recent years, lavender has become an active ingredient in a diverse range of products such as bath bombs, body oils, sleep masks, herbal heating packs. These are made to harness the full healing power of lavender through aromatherapy. In this blog, we will discuss some of the health benefits offered by the lavender flower.
Improves quality of sleep
Lavender can give people the invaluable gift of a good night’s sleep. Studies have found that the scent of lavender can increase delta waves in slow-wave sleep, which is the stage of deep sleep that is imperative to good health. It also reduces alpha waves in the wake-stage sleep, which prevents restlessness and promotes uninterrupted sleep. (PMID: 16520572 & 16298774)
Owing to the acclaimed advantages of lavender in improving sleep quality, the use of a lavender sleep mask is often recommended to people afflicted with insomnia and other sleep-related disorders. You can find premium quality lavender eye masks, filled with imported lavender flowers, on the Nature Creation website.
Relieves stress and anxiety
Lavender has a calming effect on the body and mind, making it an excellent choice for reducing stress and anxiety. Lavender has strong anxiolytic properties that are comparable to that of common anxiety medications, and has a positive influence on mental well-being. The scent of lavender has been shown to lower levels of cortisol, the stress hormone, in the body.
As such, lavender extracts and oils are commonly used to ease restlessness and promote a sense of calm. Adding a few drops of lavender oil to your bath or skincare regime, or using a lavender sleep mask at the end of an exhausting day, can help relieve stress and anxiety through aromatherapy.
Potentially provides pain relief
Using a lavender sleep mask as a cold pack, for instance, can help relieve minor headaches. Keep the eye mask in the fridge for a couple of hours and it’s ready for a cold therapy application. You can purchase both on the Nature Creation website.
Works wonders in skincare
Lavender’s broad spectrum of benefits in skin care are acknowledged across the world. The anti-inflammatory properties of lavender help soothe irritated skin, while its antifungal and antibacterial properties can help prevent and treat skin infections.
Additionally, lavender has been shown to promote the growth of new skin cells, making it an excellent choice for improving skin health and reducing the appearance of aging. This explains the massive popularity of lavender-based products in the beauty and lifestyle industry. Nature Creation’s lavender sleep mask can help reduce both puffiness as well as dark circles around the eyes.
The benefits of lavender are as varied as they are numerous. Whether you’re looking to reduce stress, improve your sleep cycle, manage aches and pains; lavender can do it all. Nature Creation seeks to utilize this power of lavender to its maximum potential.
Our lavender eye masks, when used as a cold pack, also initiates the calming power of lavender. Shop now from the Nature Creation website.
“*This article is meant for basic informational purposes only. It is not intended to serve as medical advice, substitute for a doctor’s appointment or to be used for diagnosing or treating a disease. Users of this website are advised to consult with their physician before making any decisions concerning their health.”