Nature Creation
HOT POCKETSIn June, we observe “Migraine Awareness Month”, and if you have cancelled any plans because of your migraines, I assure you, you are not alone. They tend to emerge during warm days and are often accompanied by sinus problems, often arise during the summer, which is generally filled with outdoor activities and travel.
With that being said, there is some good news. You don’t have to bear the pain or rely only on strenuous medication. This month, join me in looking for alternative solutions that would ease migraines and sinus discomfort with strategies and products that are gentle on the body.
Understanding Summer Triggers
Summers are usually filled with beach visits, BBQs, and enjoying the warm sunshine. All of this is cut off with exposure to stress and allergens, which can set off some painful migraine or sinus symptoms, so remember to keep some time aside for self-care.
Prioritize yourself (even on a vacation): 30 minutes of mindful self-reflection daily helps you feel more relaxed and re-energized.
Natural Remedies to Relieve Migraines and Sinus Pressure
Let’s take a look at some feel-good tips that can help you when things get stressful:
-
Maintain hydration levels
Most people think hydration doesn’t hold as much importance as it does. Dehydration is one of the leading causes of migraines during the summer. Always carry water with you in a refillable bottle, and don’t forget to add fresh mint or cucumber for added flavor!
If your need is to replenish lost minerals, coconut water can come to your rescue, and on top of that, it’s incredibly refreshing.
-
Quiet, Cool, And Dark Spaces
For anyone who suffers from migraines, the environment they are living or working in plays a huge role in mitigating their headaches. Take a break in a quiet, calm room with low lighting. Recline and allow your body time to rest and refresh.
Here, Nature Creation’s Lavender Eye Mask works brilliantly. It’s helps block extra light, and aids relaxation. It’s easy to carry, so you can use it anytime you want.
Herbal Microwave Heating Pads
-
Relieve Heat Therapy On Shoulders and Neck
Most people tend to store their stress on their shoulders. This is a common way of holding tension, which could start a headache or make an already present one worse.
The soothing Herbal microwavable heating Pad assists in relieving muscle tightness and promoting relaxation using warmth and soothing aromatherapy. It can be used in the upper back and neck region as you unwind.
Simply microwave for a few minutes and let it soothe you.
-
Breathing Herbal Aromatherapy
Breathing with sinus blockages is extremely challenging. Eucalyptus, peppermint, and lavender herbs can help relax your mind, providing a soothing sensation.
Recline in a quieter space and experience gentle warmth before bed or after spending time outdoors.
-
Rest, Move, and Mindfully Stretch
Mild stretching is proven to relieve tension headaches. Incorporating gentle movements, such as walking and light yoga, is never a bad idea. It enhances blood circulation and releases built-up tension.
Balance that movement with proper rest. If you are the type of person who often skips rest periods, spare some time to mark June as your “do nothing month.”
-
Keep the Routine—Even While Travelling
Are you going on a summer vacation? Don’t forget your self-care products! Extended car rides or flights can cause neck and back stiffness, as well as worsen sinus problems, due to dry cabin air.
For on-the-go comfort, carry Nature Creation’s shoulder heating pads for the neck, shoulders, and back. Our pads are portable, making them ideal companions for both road trips and vacations.
Prepare Your Summer Self-Care Ritual
Summer is the time for fun and adventure; however, having no stress is a prerequisite for enjoying everything. Make a point to set aside at least sometime every week to relax, close your eyes, and check in with your body. With a little bit of planning and the right tools, you can naturally alleviate the discomfort of migraines and sinus pressure without complex procedures.
Try Nature Creation’s Natural Solutions
Here at Nature Creation, we believe that Mother Nature knows the best. That is why we use natural ingredients to provide genuine comfort. Our microwavable heating pads are filled with natural materials, including Flaxseed, Chamomile, Cinnamon, Lemongrass, Peppermint, Rosemary, and Spearmint, providing genuine comfort.
Are You Prepared to Manage Summer Headaches?
Check out our entire assortment of natural relief products and discover the most effective solution for your summer needs.
Find out how to relieve ailments the natural way, and shop now.
Beat the heat while remaining comfortable and cozy!
And don’t forget, taking care of yourself isn’t a luxury—it is an intelligent choice.