Lower Back Massage During Labor Especially during early labor, having a partner massage your lower back, thighs, or hips during contractions can be a welcome distraction and effective for labor pain relief. Use massage oil rather than bare hands it is wise to have a fragrance-free option available, as even a favorite scent may become […]
If you’re one of the millions of people who suffer from back pain then you know that there is often not one surefire treatment for back pain relief. You will likely have to examine several options to understand what works best for you. It is perpetually recommended to consult with your physician first. Here are some […]
We all know the travel drill — the packing, planning, hiring the dog sitter, finding someone to water, heading to the airport, trudging through baggage check, waiting for the flight. And then you get on the plane, hoping to relax, maybe get some shut-eye. But you’re cramped, your neighbor is chatty, there’s nowhere to rest your head, the food is, well, airplane food. And after a few hours, you just can’t sit anymore. Your legs are stiff and spasming. Your neck gets a crick. And then the headache comes on.
I want to share with you a recipe for a soothing lavender face mask. It’s beautifully hydrating and calming. I use it in the evening before bedtime.
Lavender – as proven by scientific studies and moms and dads in the trenches – has amazing calming, soothing, relaxing, deep-sleep-inducing and even healing qualities. Plus, it smells fabulous for baby and the whole crew!
Cold therapy is one of most common types of passive, non-invasive, and non-addictive therapies. Medical studies indicate that cold therapy is an effective way to relieve pain & aches.
Cinnamon is a wonderful spice that tastes not only terrific but also has many research-proven health benefits
Heat Therapy & Cold Therapy are the two most common types of passive, non-invasive, and non-addictive treatments. Medical studies indicate that Heat Therapy & Cold Therapy are an effective pain relief solution. They also help promote relaxation and reduce stress and tension.
Almost one in three Americans older than age 45 reports some knee pain, and it’s a common reason that people visit their doctors or the emergency room.
From ancient Greeks hot baths to hot stones massage in the spa, heat therapy has been around for thousands of years. It is one of most common types of passive, non-invasive, and non-addictive therapies.
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