Everybody has bad nights, but a lack of regular sleep can affect more than your mood. It can also impact your health, productivity, and long-term well-being. The problem for many is not falling asleep but staying asleep or getting uninterrupted, quality sleep. Many of us are tired because we have a bad sleep pattern, stress, […]
Facing trouble sleeping? Endless notification tone, racing thoughts, and work pressures can make falling asleep challenging. A report from the CDC states that 1 in 3 adults in the USA suffers from deprivation of sleep. A well-designed bedtime routine can be an effective solution to this. It will result in a calming and restful sleep, […]
Many adults find it difficult to get a night of quality sleep these days. Different factors like body pain, sleeping environment, bedtime routine, and levels of supplement intake (caffeine or alcohol) can affect the amount and quality of sleep. A report from the CDC (Centers for Disease Control and Prevention) has published data highlighting that […]
This article explores how acupuncture can be an effective solution for modern sleep problems and how it can be integrated with other natural sleep remedies for enhanced benefits.
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