Back pain is a condition affecting millions of people worldwide.
Our spine and its supporting muscles bear most of our body weight and need to work in harmony for proper function. There are simple, noninvasive home remedies for back pain that may provide temporary relief.
The pain ranges from minor discomfort to debilitating pain that interferes with daily activities and reduces the quality of life.
While medical intervention may be required in severe cases, there are also numerous effective yet noninvasive home remedies like Microwavable heating packs available that can provide relief to your discomfort.
In this article, we will explore techniques and lifestyle modifications you can adopt in your everyday routine to find relief from back pain without resorting to medications.
Understanding Back Pain
Before exploring solutions for back pain, it’s essential to gain an understanding of its common causes and types. Backache (Lumbago) affects people of all ages; its source can include muscle strain or poor posture.
It can be categorized as acute, lasting for a short duration, or chronic, persisting for several weeks or more.
1. Maintain proper posture: Poor posture strains the back muscles and spine, leading to discomfort. Adopt good posture while sitting, standing, and walking to alleviate any backaches.
2. Regular Exercise and stretching: Engaging in low-impact exercises like walking, swimming, or yoga helps strengthen back muscles while increasing flexibility. Stretching exercises may also relieve tension and pain relief.
Gently stretch to improve flexibility and alleviate muscle tension. Stretch the back, hips, and upper body. Engage in low-impact activities like walking, swimming, or cycling that strengthen back muscles as well as improve overall fitness.
3. Heat and Cold Therapy
Both therapies offer practical ways of relieving back pain: Herbal heating packs can soothe muscle spasms, while cold therapy soothes nerve pain.
- Heat packs or warm compresses: Applying heat packs or warm compresses directly to an area can increase blood circulation, relax muscles and ease stiffness in muscles. Microwave heating pad or hot water bottles are both excellent ways to deliver these treatments.
Cold or Ice Pack Therapy: Apply an ice pack wrapped in a towel directly over the area that needs soothing. Keep this therapy going for 15-20 minutes at a time until you feel relieved from the pain.