If you’re one of the millions of people who suffer from back pain then you know that there is often not one surefire treatment for back pain relief. You will likely have to examine several options to understand what works best for you. It is perpetually recommended to consult with your physician first. Here are some natural back pain relief treatments that might help you feel better:
- Cool first, heat later – For acute back pain relief, ice works great. It temporarily blocks pain signals and helps reduce swelling. Several times a day, lay a cool pack on the painful area for up to 10 minutes. During the first few days of home treatment, apply the ice pack as frequently as necessary. Later you may still want to use ice after exercise or physical activities. After about 48 hours, switch to moist heat to stimulate blood flow and reduce painful spasms. Place a heating pad on the painful area and leave it on for up to 20 minutes. You can repeat this three or four times a day for several days. We offer a variety of natural heating & cooling pads for natural back pain relief (lower and upper back) which are designed for optimal therapy and are easy & safe usage.
- Rise and shine stretching – Each morning before you get out of bed, lie on your back and slowly stretch your arms and gently pull your knees to your chest, one at a time. To rise, roll to the edge of your bed, turn on your side, put your knees over the edge, and use one arm to push yourself up as you let your feet swing to the floor. Once you’re on your feet, put your hands on your buttocks and lean back very slowly to stretch out your spine.
- Pick a capsaicin product – Your drugstore carries liniments that contain capsaicin, the heat-producing substance in hot peppers. Applied to your skin, capsaicin depletes nerve endings of a neurochemical called substance P. Substance P are essential for transmitting pain sensations to the brain, so when there’s less substance P in circulation, the pain meter is turned down a bit. Look for a cream or ointment containing 0.075% or 0.025% capsaicin. And be patient: You may have to use it for several weeks to feel the full natural back pain relief effect. Stop using it if you begin to feel any skin irritation.
*This article is meant for basic informational purposes only. It is not intended to serve as medical advice, substitute for a doctor’s appointment or to be used for diagnosing or treating a disease. Users of this website are advised to consult with their physician before making any decisions concerning their health.