Natural Pain Relief

Heat Therapy Benefits

From ancient Greeks hot baths to hot stones massage in the spa, heat therapy has been around for thousands of years. It is one of most common types of passive, non-invasive, and non-addictive therapies. Medical studies indicate that heat therapy is an effective way to relieve pain & aches and to promote relaxation. Heat therapy is commonly used to relieve chronic pain.

How does it work?

Applying heat to your tissues increases the blood circulation. Blood drawn into the target tissues delivers needed oxygen and nutrients and removes cell wastes. The warmth decreases muscle spasm, relaxes tense muscles, relieves pain, and can increase range of motion. Heat therapy is commonly used to treat discomforts such as stiff neck, muscle tension and spasm, muscle strains, sprains (about 48 hours after the injury) and more.

  • The recommended duration of heat therapy treatment is 10-30 minutes.
*This article is meant for basic informational purposes only. It is not intended to serve as medical advice, substitute for a doctor’s appointment or to be used for diagnosing or treating a disease. Users of this website are advised to consult with their physician before making any decisions concerning their health.
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