Heat Therapy Benefits

Benefits-of-Hot-Therapy

From ancient Greeks hot baths to hot stones massage in the spa, heat therapy has been around for thousands of years. It is one of most common types of passive, non-invasive, and non-addictive therapies. Medical studies indicate that heat therapy is an effective way to relieve pain & aches and to promote relaxation. Heat therapy is commonly used to relieve chronic pain.

How does it work?
Applying heat to your tissues increases the blood circulation. Blood drawn into the target tissues delivers needed oxygen and nutrients and removes cell wastes. The warmth decreases muscle spasm, relaxes tense muscles, relieves pain, and can increase range of motion.

Heat therapy is commonly used to treat discomforts such as stiff neck, muscle tension and spasm, muscle strains, sprains (about 48 hours after the injury) and more.

  • The recommended duration of heat therapy treatment is 10-30 minutes.

Our Happy Clients

“nature creation thank you for your wonderful products! i have the whole palette of the hot & cold packs and they are used at any occasion in our house:my kids love them and even my husband uses the back pack several times a week.i personally enjoy the smell of the herbs!
so, once again :THANK YOU :-)

Elena Bar

I wanted to express how much I love your products. I have been purchasing one for myself every year in the late fall and they are scattered throughout my home and my mother’s home. I have arthritis, and frequently use your product for pain relief. I also have a very hard time staying warm in the winter and your product keeps me warm when I’m uncomfortable from the cold. Most importantly, the aromatherapy is a huge stress reliever and sleep aid! I call my Nature Creation products “toasties” and I am absolutely in love with them! Thank you for all your hard work in creating them!

Lilly Hubschman