Adjustable Lumbar and Abdomen Pack – My Heating Pad™

5.00 out of 5

(1) | Add your review

  • Ideal for hot & cold therapy
  • Conforms easily to lower back and abdomen
  • Distributing heat or cold evenly
  • Easy to use! Heat in microwave or chill in freezer
  • Adjustable velcro strap allowing relief while being mobile
  • All natural, reusable, made in USA

You Pay



You save $5
That's 17% OFF!
Clear selection

Volume Discount

Adjustable Lumbar and Abdomen Pack Buy 2 Get 1 Free

Adjustable Lumbar and Abdomen Packs For Everyone – Buy 2 Get 1 FREE


Price for all items: $49.98

Buy Now & Save!

Microwavable Hot & Cold Rice Pack smartly designed to provide relief & relaxation for your back and stomach (abdomen).

This product is designed for the Lower Back and Stomach area. It’s ideal for Back Pain, Herniated Disk Pain, Arthritis, Sore and Tense muscles, and Bruises normally associated with the lower back. At the same time, it also provides comfort for Menstrual Cramps, Sore Muscles, Stomach Discomfort and more in the abdominal region. The soft fleece fabric on one side keeps you warm & cozy during a cold winter while cool cotton on the other helps you stay fresh & cool during a hot summer. An adjustable elastic Velcro strap holds the pack in place giving you relief even as you remain mobile. Each pack is rice filled with the option to apply scented Essential Oils – upgrading the pack to an Aromatherapeutic experience. Simply heat it in the microwave for Heat Therapy or chill in the freezer for Cold Therapy. Heat Therapy can be applied for injuries or aches as it increases blood circulation and accelerates the relief of sore and tense muscles to ease mobility. Cold Therapy provides cool refreshment for the body and skin, relieving inflammation of joints, bruised areas, or discomfort as a result of burns and irritations. We are eager for you to use and enjoy this product


Color Scent Manufacturer Part # UPC
Blue Natural (Rice & Flax) MHP-LUMBAR-US-BLU 731123629358
Purple Natural (Rice & Flax) MHP-LUMBAR-US-PPL 731123629365

Heat in the microwave to:

Cool in the freezer to:

  • Relieve lower back pain
  • Relieve menstrual cramps
  • Relieve stiff muscles
  • Relieve minor joint pain
  • Warm-up your body
  • Relieve accute lower back pain
  • Relieve joint & tendon pain
  • Relieve sunburns & bruises
  • Reduce swelling
  • Relieve black & blue marks
  • Cool down your body


Product size: Approximately 5'' W x 21'' L x 1.25'' H

Applications: Hot / Moist / Cold

Material/ Fabric: 100% Cotton & Fleece

Filling Ingredients: Rice

Warranty – 12 month manufacturer warranty.

Proudly made in


Take your hot/cold pack out of the package used hot, moist or cold.


Heat or Freez as directed


Wrap around the desired area



Apply the Hot & Cold pad to the desired area of the body.  Be sure to remove the paper and plastic packaging.  Follow the instructions below as needed. Heat TherapyHeat in the microwave for 1.5 to 2.0 minutes. Reheat after 12 minutes (minimum) in the same session for 45-60 seconds. Apply the product over a layer of clothing. Moist HeatLightly mist the fabric before following heating instructions. Cold Therapy:  Chill product in the freezer in a tightly sealed plastic zip lock bag for two hours. Essential Oils:  Before heating, put 3-5 drops of essential oil on the palm of your hand and rub in a circular motion on the Fleece Side of the product.  For a stronger scent add 2-3 drops of oil and rub on the fleece.  If using cold, apply the oil after removing product from the freezer. Product Storage: Store product in a tightly sealed plastic bag in a cool dry place. You can also store it in the freezer when not in use. It ensures longer preservation and allows you to use as Cold Therapy immediately. You may also heat the product directly after removing it from the freezer for Heat Therapy. Cleaning Instructions:  Simply wipe the fabric with a damp towel or baby wipes.  Do Not wash or soak product in water as it will ruin the filling ingredients.

The Benefits Of Aromatherapy

Aromatherapy uses essential oils which can be extracted from flowers, seeds, barks, herbs, and roots. While there is not much evidence to support its effectiveness in treating or preventing any illness, there are several clinical studies that have found it to be an effective complimentary therapy method.

We use herbs to create soothing aroma for overall relaxation and stress relief.



1 review for Adjustable Lumbar and Abdomen Pack – My Heating Pad™

  1. Lori

    5 out of 5

    Love this item, I can ice or heat my lower back while sitting, standing or lying down. The strap keeps it firmly in place.

Add a review

Customer Questions & Answers

Ask a question

100% Satisfaction Guaranteed

Free Shipping

*On order $50 and more

Extended Warranty

*18 month warranty for shopping on our website

Save on Nature Creation

Our Happy Clients

I wanted to express how much I love your products. I have been purchasing one for myself every year in the late fall and they are scattered throughout my home and my mother’s home. I have arthritis, and frequently use your product for pain relief. I also have a very hard time staying warm in the winter and your product keeps me warm when I’m uncomfortable from the cold. Most importantly, the aromatherapy is a huge stress reliever and sleep aid! I call my Nature Creation products “toasties” and I am absolutely in love with them! Thank you for all your hard work in creating them!

Lilly Hubschman

“I was amazed how well they worked on my legs and back”

Ben Rud