Directions

Apply the Nature Creation® Knee & Elbow heating pad on the desired area for relief. Do not apply directly to the skin. The recommended duration of each application is 10-30 minutes. Repeat as needed. Use caution when applying to sensitive parts of the body. When using on children, adult supervision is advised.

To use it as a hot pack:  Prior to heating, remove all paper, staples, and plastic packaging. Heat the wrap in the microwave for 1 minute. If the wrap is not warm enough, heat for another 15 seconds. To reuse after application, reheat for 30 seconds. If the microwave does not have a turntable, turn the wrap over halfway through the heating process to even out the temperature of the wrap and avoid hot spots. Do not overheat the product.

For moist heat:  Prior to heating, mist the fabric lightly with water. Do not saturate the product. Do not soak or get the herbs wet.

To use it as a cold pack:  Put the wrap inside a sealable plastic bag and put it in the freezer for 1 to 2 hours. Make sure to remove the protective cover from the product first (if any).

Storage:  When not in use, store the wrap in a sealable plastic bag in the freezer. Prior to the first storage, heat the wrap in the microwave on high for 1 minute and then store in the freezer as instructed.

Cleaning: 

Wipe the product with wet cloth. Do not saturate the product & do not soak or get the herbs wet.

Caution:

• For external use only. Use as directed.
• Do not overheat the pack. Overheating the pack may cause burns and will damage the product.
• Side effects may occur in people with allergies to filling ingredients. If allergies occur, discontinue use immediately.
• Do not saturate the product – Do not soak or get the herbs wet.