inflam­ma­tion can be treated two ways, Heat or cold therapy.

Heat Ther­apy: Heat increases blood flow and makes con­nec­tive tis­sue more flex­i­ble. It tem­porar­ily decreases joint stiff­ness, pain, and mus­cle spasms. Heat also helps reduce inflam­ma­tion and the buildup of fluid in tis­sues (edema). Heat ther­apy is used to treat inflam­ma­tion (includ­ing var­i­ous forms of arthri­tis), mus­cle spasm, and injuries such as sprains and strains.

Cold Ther­apy (Cryother­apy) may help numb tis­sues and relieve mus­cle spasms, acute low back pain, and acute inflam­ma­tion. The ther­a­pist lim­its the time and amount of cold expo­sure to avoid dam­ag­ing tis­sues and reduc­ing body tem­per­a­ture (caus­ing hypother­mia). Cold is not applied to tis­sues with a reduced blood sup­ply (for exam­ple, when the arter­ies are nar­rowed by periph­eral arte­r­ial disease).

A sim­ple to use ther­mal pack is usu­ally avail­able in phar­ma­cies or online drug store. Our favorite prod­uct to treat inflam­ma­tion is Nature Cre­ation herbal pack. This prod­uct is made of 9 essen­tial nat­ural herbs which can be used as hot or cold treat­ments. These flex­i­bil­ity allow us to adapt the func­tions to meet our treatments.

In addi­tion, Nature Cre­ation prod­ucts are com­monly used to relief headache/ migraine, back pain, neck pain, men­strual pain, carpal tun­nel syn­drome, and other joints pain. The web­site is very intu­itive and will guide you to pick the right prod­uct for your needs.