If stress is not handled properly, more serious illnesses may result.
How Serious a Threat to Your Health is Stress?
Many believe that practically every illness has stress reaction as a contributing factor. Someone who handles stress well just simply doesn’t get sick.
How often are the times you have caught a cold or flu also been times when you were worried or stressed about something more than normal, or even dealing with some kind of trauma?
This is why it is wise to remember whatever remedies you choose for temporary relief, there must in addition be conscious work toward releasing stress patterns and habits that keep the worry mode, or anxiety in place.
Here’s something to think about. Is stress different today than it was a few decades ago? Contemporary stress tends to be more pervasive, persistent and insidious because it stems primarily from psychological rather than physical threats. It is associated with ingrained and immediate reactions over which we have no control and were originally designed to be beneficial such as:
* The heart rate and blood pressure soar to increase the flow of blood to the brain to improve decision making.
* The blood sugar rises to furnish more fuel for energy as the result of the breakdown of glycogen, fat and protein stores.
* The blood is shunted away from the gut, where its not immediately needed for purposes of digestion. It goes to the large muscles of the arms and legs to provide more strength in combat, or greater speed in getting away from a scene of potential peril.
* Also clotting occurs more quickly to prevent blood loss from lacerations or internal hemorrhage.
These and myriad of other immediate and automatic responses have been exquisitely honed over the lengthy course of human evolution as life saving measures to facilitate primitive man’s ability to deal with physical challenges.
However, the nature of stress for modern man is not an occasional confrontation with a saber-toothed tiger or a hostile warrior but rather a host of emotional threats like getting stuck in traffic and fights or misunderstandings with customers, co-workers, or family members, that often occur several times a day.
Unfortunately, our bodies still react with these same, archaic fight or flight responses that are not only usefulness but potentially damaging and deadly. Repeatedly invoked, it is not hard to see how they can contribute to hypertension, strokes, heart attacks, diabetes, ulcers, neck or low back pain and other “Diseases of Civilization.“
Feeling a Bit Stressed These Days?
You’re not alone! Traffic jams, deadlines, bills to pay, job changes, endless chores and errands, relationships, family problems, it’s always something and of course we are on the brink of war.
Stress is experienced by everyone at one time or another. It requires the body to make physical and chemical adjustments in order to maintain the necessary physiological balance for survival. A racing heart, a burst of energy, and muscle tension are the body’s physical responses to stress. When faced with danger, some of the first stress reactions are a rise in blood pressure, quicker breathing and heart beat, and dilated pupils. Sight and hearing become more alert.
This reaction is an instinctive response that protects us from threats to our survival. Physiological changes are part of the “fight or flight” response, which prepares and energizes a person to confront or flee from danger. After the threat has passed or a change takes place, the “alarm” signs disappear. The body is still aroused but is adapting to the change.
When you “gear up” under stress, your body begins to do more of some things and less of others. For example, blood circulation increases, but digestion slows down or even stops. First symptoms of these digestive orders may be Persistent Indigestion or Colitis.
Once the stress ends, your body goes to work to restore the balance. However, if stress returns too soon, your body will never have time to get back on an even keel. Eventually, this can lead to major health problems. Exhaustion occurs, causing damage to the person’s physical and emotional well-being. If the stress is short-term, chances are good that it can be dealt with. It is long-term stress that causes the body to break down and has many real physical effects.
Some of the disorders associated with stress are:
* High blood pressure
* Weakened Immune System
* Higher Cholesterol Levels
* Migraine Headaches
* Loss of Appetite
* Increased Appetite
If stress is not handled properly, then more serious illnesses will result.
There is no escape from stress. You must learn how to handle it.
Relaxation is often difficult. But necessary to alleviate the stress. Nature Creation (www.naturecreation.com) is one company who manufactures natural herbal therapy packs. The products are filled with 9 essential natural herbs, which the essence of scents will bring natural relaxation stimulation to your brain. In addition, the products can also be used as hot or cold therapy. These are excellent if you have muscle stiffness, body pain, headache, cramps or awkward twist of your nerves.
The design of Nature Creation products are ergonomically fit comfortably to the contour of your body. There are 18 patented shapes and sizes and five unique colors to choose.
Please visit the company website to learn more of the products and all the benefits.