Posts Tagged ‘back pain’
Affordable Natural Back Pain Therapy from Nature Creation
September 7th, 2010
Neck & Back Pain
June 24th, 2010As people get older, chronic neck and back pain becomes extremely common. The back and neck pain not only affects the physical health of these individuals but also their social and economic well-being. Chronic lower back pain and neck pain can disrupt work, routine and other daily activities. People often choose some exercises for back pain. To know some exercises for lower back pain or chronic neck and back pain, read Exercise For Neck And Back Pain.
There are also certain low back pain treatment methods that you can undertake in order to handle the issues that may arise as a result of chronic neck and back pain. These methods for relieving back pain will not only help relieve the pain but also help you reduce the likelihood of recurrences of this condition.
The major causes of lower back pain are strains or other injuries to the muscles and ligaments surrounding the spinal column. Other reasons might include sports injuries or a sudden increase in physical activity to which the individual is not accustomed.
Although, there is no definitive chronic neck and back pain remedy , still it is a highly treatable condition. The most common therapy used to treat back and neck pain is back pain medication with pain-killing or anti-inflammatory properties.
Yet, there is a better solution instead of taking pain medication for temporary pain relief. Nature Creation is made of 9 essential herbs, which can be used as wrapper for hot or cold pain relief therapy. There are many sizes and designs to fit comfortably to your body and ergonomically sculpture to wrap around the pain area. Please visit the company site at http://www.naturecreation.com or call 1–888–250‑2010 to learn
Habits to worsen your back
June 24th, 2010
back care
It’s the fifth most common reason for hospitalizations and third most common cause of surgery. And 56% of people with lower-back aches say symptoms disrupt their daily routines, including sleep and sex. Talk about a pain in the…back.
There are many possible causes of back pain, which means there are also many non-invasive solutions, according to Todd Sinett, a chiropractor and coauthor of The Truth about Back Pain. “Back pain is rarely one catastrophic event,” he says in the book, “but several situations combining to create pain.” And it turns out that some seemingly insignificant everyday habits can take a big toll on your back over time. Here, the top 14 mistakes that may be causing your aches and how to correct them.
1. You’re Chained to Your Desk
Did you know that sitting puts 40% more pressure on your spine than standing?
Let’s be honest: Maintaining proper posture is probably the last thing you’re thinking about when under a major work deadline. And on a jam-packed day, regular stretching breaks may not seem like a wise way to spend your time. But skipping these habits may cause your back to suffer. That’s because back muscles will weaken if you don’t use them; inactive joints lose lubrication and age more quickly.
Fix It: Sitting at a 135-degree angle can reduce compression of the discs in the spine, so lean back slightly every now and then. Do it when you take a phone call or a coworker stops by to chat, Sinett recommends. Make sure your office chair supports the curve of your spine, he says: Your lower back should be supported, and your head should be straight—not lurching forward—when you look at your computer screen. Get up and walk around for a couple of minutes every half hour—take trips to get water, use the bathroom, or grab papers off the printer.
2. You Have a Long Commute
Just like at your desk, hunching over a steering wheel can tighten chest muscles and cause your shoulders to round.
Slumping posture can zap energy and make you look heavier, not to mention cause back and neck problems. Back pain is the number one complaint of the patients of Darran W. Marlow, DC, director of the chiropractic division at the Texas Back Institute, and he advises them to first think about their driving posture.
Fix it: “Be sure you sit at a 90-degree angle, close to the wheel so you don’t have to stretch,” he says. “Extending your leg puts your back in a compromised position, but many people don’t even realize they’re doing it.”
3. You’ve Been Ditching the Gym
Get moving to alleviate aches and pains and fix back pain faster.
New research shows that 40% of people become less active after back pain strikes—a strategy that’s likely to delay healing or even make their condition worse.
Fix it: In fact, most sufferers would benefit from more exercise—particularly frequent walks, which ease stiffness, says spine surgeon Raj Rao, MD. For instant relief, he recommends stretching your hamstrings and hips.
4. You Don’t Do Yoga
By improving circulation and lowering stress, just about any kind of exercise promotes back pain recovery. But yoga may be best.
University of Washington researchers say yoga eases lower-back pain faster than conventional exercises. In a different study, 101 patients were randomly assigned to one of three groups. The first group took weekly yoga classes and practiced at home; the second group participated in weekly exercise sessions developed by a physical therapist, plus practiced at home; and the third group received a self-help back care book. After 3 months, the yoga group had better back-related functioning, compared with the other two groups. And after 6 months, patients who took yoga reported less back pain and better back-related functioning. Because it promotes deep breathing and relaxation, as well as stretching and strength, yoga may help with both emotional and structural triggers of back pain.
Fix it: You can find yoga classes everywhere—at gyms, YMCAs, and local studios. Make sure to tell the instructor about your pain so she can help modify certain moves for you.
5. You’re Addicted to Crunches
Sit-ups and crunches may actually cause more back pain than they prevent, according to Sinett.
We hear all the time how a strong core protects your back, which is true. But crunches don’t work the ab muscles that stabilize your back. In fact, they can contribute to pain by causing what Sinett calls core imbalance, “a condition of excessive compression, which results in the spine curving forward in a C-like shape.”
Fix it: You don’t have to ditch crunches entirely, but you should do them slowly and use proper form. Include them as part of a broader core workout that also strengthens your transverse abdominus. This muscle is particularly important for a strong, steady core that supports your back, and the best way to strengthen it is with (noncrunch!)
6. You’re Not the Healthiest Eater
Research shows that eating habits that are good for your heart, weight, and blood sugar are also good for your back.
Finnish research found that people who suffered from back pain were more likely to have clogged arteries to the spine than healthy control subjects. Healthy circulation brings nutrients to the spine and removes waste, says Sinett. If this doesn’t happen, inflammation can result, and inflammatory chemicals in the back can trigger nerves to send pain signals to the brain.
Fix it: A back-healthy diet is one that reduces inflammation, according
to the The Truth about Back Pain. The book’s plan advises avoiding excess caffeine and processed foods (read ingredient labels for the following: hydrogenated or partially hydrogenated oils, enriched wheat flour, words ending in –ose, and additives that end in –ates or –ites), and eating more whole grains, soy, nuts and seeds, protein (chicken, fish, lean meat), vegetables, and fruit.
7. You Carry Your Entire Life in Your Purse
A stuffed-to-the-gills handbag may cause back damage that’s comparable to a sports injury!
When you tote a heavy bag, your shoulders become imbalanced, says Sinett. Your body elevates the shoulder carrying the bag, which throws your spine off-kilter. Doing this every day can cause back muscles to ache over time.
Fix it: First, carry the lightest bag possible. (Some of today’s styles—with chains, studs, and other hardware—are heavy even when empty!) The American Chiropractic Association recommends that your bag—when fully loaded—weighs no more than 10% of your body weight. Alternate which shoulder you carry the bag with from day to day, and consider splitting your stuff between two bags (one for each arm), which will pain-proof your load by distributing it more evenly.
8. Your Mattress Is from Another Decade
Can’t remember the last time you replaced it? Your back may be in trouble.
A good mattress lasts 9 to 10 years, according to the National Sleep Foundation, but consider replacing yours every 5 to 7 years if you don’t sleep well or your back throbs. A study at Oklahoma State University found that most people who switched to new bedding after 5 years slept significantly better and had less back pain.
Fix it: When you do replace your mattress, take a Goldilocks approach: Pick one that’s not too squishy or too hard. Very firm mattresses can increase pressure on the spine and worsen pain, say Spanish researchers. A study of 313 people revealed that those who caught Zzzs on medium-firm mattresses were more likely to report pain improvement than those on firmer ones. To help ease nighttime discomfort even more, tuck a pillow under your knees if you sleep on your back, between your knees if you’re a side sleeper, or beneath your stomach and hips if you snooze on your belly.
9. You Have a Thing for High Heels
Or flip-flops. Both lead to foot instability, which can in turn affect your back.
High heels force you to arch your back, making your spinal muscles work harder. Backless shoes like sandals cause your feet to move from side to side, according to Sinett, which distributes your body weight unevenly and can cause pain.
Fix it: You don’t have to forgo trendy footwear—just don’t walk long distances in them. Commute in comfy flats or supportive sneakers, and consider adding cushioning inserts to uncomfy shoes. When Lehigh University researchers gave back-pain sufferers lightweight, flexible shoes with simple cushions, 80% reported significant relief within a year.
10. You Ignore the Pain
Trying to block out pain could make it worse, finds research from the Rosalind Franklin University of Medicine and Science.
A better approach: Let yourself consciously experience the hurt. In a standard pain test, psychologists had 68 back-pain sufferers plunge their hands or feet into ice water. When the volunteers were instructed to suppress the shock of the icy water, a key muscle in the back clenched. In contrast, the muscle didn’t tense up when volunteers thought only about the shock. Over time, an increase in muscle tension intensifies pain, says lead researcher John W. Burns, PhD.
Fix it: Accepting pain may be the best way to mentally cope. “Try thinking about the sensory details of the experience, not the negative emotions,” says Burns. “If you have a back spasm, describe the pain to yourself—if it’s burning or throbbing—and remind yourself that it will pass.”
Overall, if you are looking for temporary natural back pain reliever, there is Nature Creation. Nature Creation is made of 9 essential herbs, which can be used as wrapper for hot or cold pain relief therapy. There are many sizes and designs to fit comfortably to your body and ergonomically sculpture to wrap around the pain area. Please visit the company site at http://www.naturecreation.com or call 1–888-250‑2010 to learn more of this amazing product
Note: Article was quoted from Prevention Magazine
Stress Therapies Through Natural Remedies
May 10th, 2010If stress is not handled properly, more serious illnesses may result.
How Serious a Threat to Your Health is Stress?
Many believe that practically every illness has stress reaction as a contributing factor. Someone who handles stress well just simply doesn’t get sick.
How often are the times you have caught a cold or flu also been times when you were worried or stressed about something more than normal, or even dealing with some kind of trauma?
This is why it is wise to remember whatever remedies you choose for temporary relief, there must in addition be conscious work toward releasing stress patterns and habits that keep the worry mode, or anxiety in place.
Here’s something to think about. Is stress different today than it was a few decades ago? Contemporary stress tends to be more pervasive, persistent and insidious because it stems primarily from psychological rather than physical threats. It is associated with ingrained and immediate reactions over which we have no control and were originally designed to be beneficial such as:
* The heart rate and blood pressure soar to increase the flow of blood to the brain to improve decision making.
* The blood sugar rises to furnish more fuel for energy as the result of the breakdown of glycogen, fat and protein stores.
* The blood is shunted away from the gut, where its not immediately needed for purposes of digestion. It goes to the large muscles of the arms and legs to provide more strength in combat, or greater speed in getting away from a scene of potential peril.
* Also clotting occurs more quickly to prevent blood loss from lacerations or internal hemorrhage.
These and myriad of other immediate and automatic responses have been exquisitely honed over the lengthy course of human evolution as life saving measures to facilitate primitive man’s ability to deal with physical challenges.
However, the nature of stress for modern man is not an occasional confrontation with a saber-toothed tiger or a hostile warrior but rather a host of emotional threats like getting stuck in traffic and fights or misunderstandings with customers, co-workers, or family members, that often occur several times a day.
Unfortunately, our bodies still react with these same, archaic fight or flight responses that are not only usefulness but potentially damaging and deadly. Repeatedly invoked, it is not hard to see how they can contribute to hypertension, strokes, heart attacks, diabetes, ulcers, neck or low back pain and other “Diseases of Civilization.“
Feeling a Bit Stressed These Days?
You’re not alone! Traffic jams, deadlines, bills to pay, job changes, endless chores and errands, relationships, family problems, it’s always something and of course we are on the brink of war.
Stress is experienced by everyone at one time or another. It requires the body to make physical and chemical adjustments in order to maintain the necessary physiological balance for survival. A racing heart, a burst of energy, and muscle tension are the body’s physical responses to stress. When faced with danger, some of the first stress reactions are a rise in blood pressure, quicker breathing and heart beat, and dilated pupils. Sight and hearing become more alert.
This reaction is an instinctive response that protects us from threats to our survival. Physiological changes are part of the “fight or flight” response, which prepares and energizes a person to confront or flee from danger. After the threat has passed or a change takes place, the “alarm” signs disappear. The body is still aroused but is adapting to the change.
When you “gear up” under stress, your body begins to do more of some things and less of others. For example, blood circulation increases, but digestion slows down or even stops. First symptoms of these digestive orders may be Persistent Indigestion or Colitis.
Once the stress ends, your body goes to work to restore the balance. However, if stress returns too soon, your body will never have time to get back on an even keel. Eventually, this can lead to major health problems. Exhaustion occurs, causing damage to the person’s physical and emotional well-being. If the stress is short-term, chances are good that it can be dealt with. It is long-term stress that causes the body to break down and has many real physical effects.
Some of the disorders associated with stress are:
* Anxiety
* High blood pressure
* Headaches
* Depression
* Weakened Immune System
* Higher Cholesterol Levels
* Sleeplessness
* Impotence
* Migraine Headaches
* Diarrhea
* Loss of Appetite
* Increased Appetite
If stress is not handled properly, then more serious illnesses will result.
There is no escape from stress. You must learn how to handle it.
Relaxation is often difficult. But necessary to alleviate the stress. Nature Creation (www.naturecreation.com) is one company who manufactures natural herbal therapy packs. The products are filled with 9 essential natural herbs, which the essence of scents will bring natural relaxation stimulation to your brain. In addition, the products can also be used as hot or cold therapy. These are excellent if you have muscle stiffness, body pain, headache, cramps or awkward twist of your nerves.
The design of Nature Creation products are ergonomically fit comfortably to the contour of your body. There are 18 patented shapes and sizes and five unique colors to choose.
Please visit the company website to learn more of the products and all the benefits.
Benefits of Heat Therapy for Back Pain
May 5th, 2010
The overall qualities of warmth and heat have long been associated with comfort and relaxation, heat therapy goes a step further and can provide both pain relief and healing benefits for many types of back pain. In addition, heat therapy for back pain is both inexpensive and easy to do.
How heat therapy works
Many episodes of lower back pain result from strains and over-exertions, creating tension in the muscles and soft tissues around the lower spine. As a result, this restricts proper circulation and sends pain signals to the brain.
Muscle spasm in the lower back can create sensations that may range from mild discomfort to excruciating lower back pain. Heat therapy can help relieve pain from the muscle spasm and related tightness in the lower back.
Heat therapy application can help provide back pain relief through several mechanisms:
* Heat therapy dilates the blood vessels of the muscles surrounding the lumbar spine. This process increases the flow of oxygen and nutrients to the muscles, helping to heal the damaged tissue.
* Heat stimulates the sensory receptors in the skin, which means that applying heat to the lower back will decrease transmissions of pain signals to the brain and partially relieve the discomfort.
* Heat application facilitates stretching the soft tissues around the spine, including muscles, connective tissue, and adhesion. Consequently, with heat therapy, there will be a decrease in stiffness as well as injury, with an increase in flexibility and overall feeling of comfort. Flexibility is very important for a healthy back.
There are several other significant benefits of heat therapy that make it so appealing. Compared to most therapies, heat therapy is quite inexpensive. Heat therapy is also easy to do — it can be done at home while relaxing, and also make it an option while at work or in the car.
For many people, heat therapy works best when combined with other treatment modalities, such as physical therapy and exercise. Relative to most medical treatments available, heat therapy is appealing to many people because it is a non-invasive and non-pharmaceutical form of back pain relief
How to Apply Heat Therapy
The most effective heat therapy product is Nature Creation Herbal Pack. They can maintain their heat at the proper temperature. “Warm” is the proper temperature. Patients should not have their heat source be hot to the point of burning the skin. The desired effect is for the heat to penetrate down into the muscles. Simply increasing the temperature of the skin will do little to decrease discomfort.
In many instances, the longer the heat is applied, the better. The duration that one needs to apply the heat, though, is based on the type of and/or magnitude of the injury. For very minor back tension, short amounts of heat therapy may be sufficient (such as 15 to 20 minutes). For more intense injuries, longer sessions of heat may be more beneficial (such as 30 minutes to 2 hours, or more).
Two options of heat therapy include moist heat and dry heat.
* Dry heat, draw out moisture from the body and may leave the skin dehydrated. However, some people feel that dry heat is the easiest to apply and feels the best.
* Moist heat, steamed or moist heating packs can aid in the heat’s penetration into the muscles, and some people feel that moist heat provides better pain relief.
Nature Creation products can be used as dry heat and moist heat treatments.
Finally, it is important to use enough insulation between the heat source and the skin to avoid overheating or burning the skin.
Please note that heat should not be used in certain circumstances. For example, if the lower back is swollen or bruised, heat should not be used. Patients should consult doctors if they have heart disease or hypertension. Heat application is also not suitable in the following cases:
* Dermatitis
* Deep vein thrombosis
* Diabetes
* Peripheral vascular disease
* Open wound
* Severe cognitive impairment
In general, if the injured area is swollen or bruised it is better to apply cold treatment to reduce the inflammation or swelling.
In summary, heat therapy is an easy and inexpensive option to provide relief from many forms of back pain. It may be used alone or in conjunction with other therapies. Because it is so simple, it is often overlooked and physicians may forget to mention it, but heat therapy used in the right way can be a valuable part of many back pain treatment programs.
Common Treatments of Pain due to Inflammation
April 27th, 2010inflammation can be treated two ways, Heat or cold therapy.
Heat Therapy: Heat increases blood flow and makes connective tissue
more flexible. It temporarily decreases joint stiffness, pain, and muscle spasms. Heat also helps reduce inflammation and the buildup of fluid in tissues (edema). Heat therapy is used to treat inflammation (including various forms of arthritis), muscle spasm, and injuries such as sprains and strains.
Cold Therapy (Cryotherapy) may help numb tissues and relieve muscle spasms, acute low back pain, and acute inflammation. The therapist limits the time and amount of cold exposure to avoid damaging tissues and reducing body temperature (causing hypothermia). Cold is not applied to tissues with a reduced blood supply (for example, when the arteries are narrowed by peripheral arterial disease).
A simple to use thermal pack is usually available in pharmacies or online drug store. Our favorite product to treat inflammation is Nature Creation herbal pack. This product is made of 9 essential natural herbs which can be used as hot or cold treatments. These flexibility allow us to adapt the functions to meet our treatments.
In addition, Nature Creation products are commonly used to relief headache/ migraine, back pain, neck pain, menstrual pain, carpal tunnel syndrome, and other joints pain. The website is very intuitive and will guide you to pick the right product for your needs.
Simple in Home Remedy to Backpain
April 20th, 2010Backache is defined as mild to severe pain or discomfort in the area of the lower back. The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. It often occurs in younger people whose work involves physical effort and in people of retirement age. It is one of the most common ailments of mankind. It can also be defined as a degenerative disorder in which the vertebral bone or the inter vertebral disc becomes soft and loses shape. As a result the spine loses its flexibility causing acute pain in the back. Women are very vulnerable to back pain during pregnancy. This is because during pregnancy there is stretching of the ligaments around the uterus and pressure on the lower back.
Nature Creation is offering many options to minimize your pains without side effects. Nature Creation back/ abdomen pack is a perfect choice for people who prefer simple and convenience natural therapy at home. This pack contains 9 essential natural herbs, which are known to have natural healing formula built-in the essence. Just heat the pack for approximately 1 1/2 to 2 minutes in microwave and apply it to the pain area. The heat may last 15 minutes or so to penetrate deep into the muscles. The users will instantly feel the remedy and soak in great relief of pain.
If you like bigger or wider design, there is Nature Creation Spine/ Back pack. They layout of this product is similar to Nature Creation Back/ Abdomen pack. However, it has 5 layers of tubing, instead of 3 tubing in the back/ abdomen pack. These extra tubing extend the coverage up to 4 1/2 inches. It is perfect for people who have wide body or like to extend the treatments to the spine back area.
There are five different colors to choose from, which include black, blue, green, purple and red. Every Nature Creation product is covered by 1-year craftsmanship warranty. If you find any defects or imperfection on the sewing or materials, just contact our customer service hot-line at 1–888-250‑2010.
Heat Packs on Sore Muscle
April 15th, 2010Heat therapy, along with its counterpart ice therapy, has been one of the most effective
methods for treating sore muscles. Heat increases blood flow, reduces pain and is relaxing. Heat patches are one of the more popular items on the market today. They are convenient, because they allow you to be mobile while they work.
Nature Creation is a leading manufacturer in USA of natural hot & cold herbal therapy packs. Our products are unique because they are made of 9 essential natural herbs, blended into convenience pack-design to fit the contour of your body. Unlike common heat patches in the market, they are made of iron, water, carbon and salt. They work by the process of iron oxidation. When iron is exposed to oxygen, it generates heat momentarily. Unfortunately, the heat generated from these chemical reaction are uncontrollable and can result to rash, skin irritation due to chemical reaction on the skins.
Understanding the issue of sensitive skins and adaptability, Nature Creation is offering flexible, adaptable and convenience therapy product for everyone. It is flexible because most of Nature Creation products can be used as heat or cold therapy treatments. you decide the heating temperature by selecting the heating time of the microwave or the freezing time of the freezer. The products are designed to fit comfortable to the contour of your body. In most designs, Nature Creation products have flexible Velcro straps for securing the pack to the treating area. Also, Nature Creation is super convenience because you can use it many times for multiple users, easy to prepare, and very effective.
Please visit the website www.naturecreation.com to learn more of the benefits, application and available designs of the products to fit your needs.
Nature Creation — The Ultimate Natural Therapy Solution
March 11th, 2010Introduction
Nature Creation® was established in 1996 and started out as a simple herbal pack business. In 2004, it evolved to become the leading manufacture of natural hot & cold herbal therapy pack in USA.
Nature Creation® products are easily found in major shopping malls and our exclusive website, www.naturecreation.com. Our manufacturing facility is located in Chatsworth, California and we have two strategic distribution facilities in USA to support fast delivery to our clients.
Why is Nature Creation®?
If you’re nursing limb or joint problems ranging from sports injuries to arthritis, conventional flat hot or cold packs miss the mark — literally. They provide only partial coverage of the traumatized area because of their rectangular construction and inability to bend when frozen.
The herbs pack therapy from Nature Creation® conquers those flaws with a patented comfort design that completely encircles the area with heat or cold for faster and better treatment. Nature Creation® is a manufacture of family of reusable herbal pack that fit over the shoulder, wrist, knee, thigh or other body parts. These innovative packs wrap the limb or joint in a flexible, cushion-like padding that stays in position with
straps & wraps for rapid hands-free use. The total coverage allows the entire circumference of the injured area to be treated at one time instead of in stages as required with a flat pack. The proprietary of 9 essential natural herbs filling stay soft when frozen or heated to allow the pack to mold to the body, ensuring deep hot or cold penetration of soft tissues. Together, these features reduce treatment time, provide faster pain relief, keep swelling to a minimum, and increase overall effectiveness.
Used hot, the Nature Creation® herbal packs provide soothing surround-the-limb relief for arthritis, carpal tunnel syndrome, muscle aches, post-operative pain and more. They heat in the microwave in about one minute or two, and their ability to be used repeatedly can save hundreds of dollars over expensive one-time-use hot packs.
Used cold, Nature Creation® herbal packs provide first aid for acute soft tissue injuries, tennis elbow and other conditions that require cold applications to combat swelling, pain and bruising. The insulating protective cover solution that is offered as a an option with each pack will protect the skin from extreme temperatures also supplies slight compression, allowing the herbs to address two of the four steps in the RICE (rest,
ice, compression, elevation) method of injury treatment.
Nature Creation® Hot/Cold Therapy herbal packs are natural solution of pain therapy and can go from freezer to microwave and back over and over again.
Nature Creation® Commitment to Quality & Values
The ideal design of Nature Creation® products is to provide natural soothing therapy in the comfort of your daily life. Through out the years, we had many compliments and suggestions on what to expect and how to improve the designs and the execution of our products.
We did all the researches and experiments, which finally came out in details as followed:
- Perfect Balanced of Blended Formula from 9 Essential Natural Herbs
Unlike the previous blend, the new blend contains smaller particles of high quality natural herbs. They will not harsh or absurd the skins, which allow the users to put the 
packs on almost any parts of the body or to walk comfortably, while maintain the heat and cold effect on the product. The hand-selected herbs include Chamomile, Cinnamon, Lemon grass, Peppermint, Rosemary, Spearmint, White Willow, Yarrow, Yellow-Dock Root. In addition, we add Flax Seed and Wheat as the heating and cooling elements to the blends.
- Extended & Improved Sewing Methods
Durability and comfort are two main reasons of this improvement. We experimented extensively with various durable, but soft materials for the inner sole, padding, and outer fabrics. Yet, we always put the priority of comfort to the users. As the final designs revealed, we discovered new method of sewing patterns to strengthen the joints and combined to better fabrics, which eventually improved the users’ experiences of excellent heating & cooling effects. This new multi layers Zigzag sewing patterns and new fabrics will guarantee to improve the durability of all Nature Creation® products.
- Easy Opening and Sealed of Protective Covers
It is now easier to remove or replace the protective covers onto the packs. The improved design of the protective covers extends the flexibility, while the new sewing systems allow the covers to open wider to take-in & out of the packs easily
- Colors of Synergy
The thicker, but soft outer fabrics will enhance the durability & comfort, yet they match the marble colors of other Nature Creation® products. Now, you can use the complete sets of Nature Creation® collections and be in harmony of perfect synergy with your favorite colors.
- 1-Year Craftsmanship Warranty
We are confident to the quality, comfort and soothing therapy of our new & improved products, which we back it up with 1-year craftsmanship warranty. If you find any workmanship defects or issues within the first year of purchase, we will replace your products and extend the warranty on the replacement for an additional 1-year.
Nature Creation® Features Products
Upper Body Wrap
This is a special patented design of Nature Creation® collections. This ultimate Upper Body Wrap will cover the upper back, shoulders, neck and chest area in one convenient wrap! The Upper Body Wrap measures approximately 18”x11” and the Velcro straps make it easy to wrap around your neck and shoulders, holding the pack comfortably in place.
The 9 essential filling natural herbs will work simultaneously to reduce stiffness and relive muscular pain in the upper back and shoulders on hot application. It also will promote muscle relaxation, relieve pain due to sprains, injured muscles and minor headaches on cold application.
Shoulder Wrap
Shoulder Wrap is our best seller, since it was incepted in 2004. The design will conform easily around the neck, shoulders, and upper back. The Shoulder Wrap can be used as hot or cold application. If you use it hot, the filling of the natural herbs will 
elevate muscle aches, stiffness around the neck/ shoulder area and upper back. If used as cold application, it will relief minor headaches, reduce swelling and shoulder cramps.
Shoulder Wrap is also available as unscented product. It is filled with 100% natural grains.
Neck Wrap
The Neck Wrap is designed for the base of the neck. It is very supportive and very suitable for most travelers who likely to sleep in the car or on the airplane. The Neck Wrap is also very gratifying for most people who love to read books or watch 
television. The natural herbal seeds inside the pack may adjust to the proportion of the neck to provide excellent grab for ultimate treatments. If you heat it, it will relieve neck stiffness, muscle pain and shoulder tension. If you use it cold, it may reduce swelling, fever, and promote muscle relaxation.
The aroma of inside herbs is soothing and refreshing. It may rejuvenate your mind and body, in addition to relief minor headaches. The Neck Wrap is available in multiple colors, such as Black, Blue, Green, Purple, Orange and Red.
Spine/ Back Pack
The Spine/ Back Wrap is Nature Creation® original multi-purpose design intended to relive lower and upper back pain. This long pack is measured approximately 16.5” x 8” and can be placed around your lower back or along your spine. It is effective
to relief aches and pain or to reduce stiffness.
Wrap your abdomen with the pack to relieve menstrual cramps and muscle pain. Secured with two Velcro straps, the Nature Creation® Back/ Spine Pack is so comfortable; you are free to walk around with it at anytime.
Back/ Abdomen Pack
Nature Creation® Back/ Abdomen Pack is measured approximately 15.5” x 5” and can be placed comfortably around your lower back to relieve menstrual pains, back 
aches and stomach pain or other muscular pain issues within the area.
Eye Lavender Wrap
The Eye Lavender Wrap is packed with 100% natural Lavender flowers seeds. Lavender has strong enchanting smell, which is great to relieve migraines, headaches, stress and depression. The design is very comfortable for your eyes, while it will reduce puffiness and sore eye muscles.
The Eve Lavender Wrap is designed for cold temperature. Please do not heat the 
pack. The Eye Lavender wrap comes in multiple colors, such as Black, Blue, Green, Grey, Orange and Red.
Herb Pack
This is Nature Creation® Multi-Purpose Herb Pack. It is multi– purpose because it is very adaptable and flexible, which can be applied to most part of the body. It can be used as a heating pack to relieve common muscle aches and pain. 
Some women also applied it to relief menstrual cramps or commonly used by both male and female to relief stomach pain. When the pack is cold, it is suitable to reduce fever; swelling, minor burns/ bruises and muscle sprains/ join pain. The application is almost endless and the herb pack is always reusable.
Some people just love the smell of the herb pack. The enchanting smell is proven to relief minor headaches or aromatherapy.
The Herb Pack comes in multiple colors, such as Black, Blue, Green, Grey, Orange and Red.
There is no doubt that you are purchasing products from a company with excellent customer services and quality in mind. We understand your high expectations and always work hard to pursuit of perfection to satisfy your needs. We are not only looking for one transaction to fulfill our commitment to excellence. Yet, we are always looking absolute satisfaction of your clients and our business relation in the future.
Please visit http://www.naturecreation.com/wholesale to learn more of our other products designs and updates of our company. If you have questions, please do not hesitate to contact us at info@naturecreation.com
Stress & Back Pain
May 26th, 2010There is a strong connection between stress and back pain. Stress causes a release of
stress hormones. Stress hormones increase the perception of pain.
Stress hormones also cause the muscles to tighten up. The muscles may tense up so much they go into painful spasms. Back and neck muscles are particularly sensitive to the effects of stress.
Muscle tension reduces blood flow to the tissues (reduced oxygen and nutrients to the tissues). Reduced blood flow delays healing. Adequate circulation is also necessary to flush acidic waste products (byproducts of muscular activity) from the tissues. A build up of acidic waste products in the tissues can cause fatigue and pain.
Stress in itself can cause back pain. A person with a ‘bad back’, e.g. a person who has scar tissue from an old injury or degenerative changes in the spine due to aging, may notice the effects of stress triggering back pain even more than someone with a healthy back. The slightest muscle tension may be ‘the straw the broke the camel’s back.’ For instance, if spinal nerves are already restricted by scar tissue or calcium deposits it may take minimal muscle tension to compress nerves and cause pain. Sciatica may flare up when one is feeling stressed.
Tense back muscles increase back pain and pain increases tensing of muscles — a vicious cycle of stress and back pain can be created.
The back is less capable of tolerating even mild abuse (lifting something slightly heavy, poor posture, a sudden twist, sitting too long, etc) when a person is under stress. Stress causes the muscles to tighten up, leaving them vulnerable to injury.
Reducing Stress
Relieving stress can reduce pain that is aggravated or caused by tense muscles. Managing stress on an ongoing basis may also help prevent back pain from occurring in the first place.
Relaxation Techniques
Relaxation techniques invoke the “relaxation response”, muscles relaxation and blood pressure, heartbeat, and respiration decrease. This is the opposite of the “stress response” where muscles tense and blood pressure, heartbeat, and respiration increase. Nature Creation is the natural pain and stress relief herbal packs, which may help you to achieve your relaxation objectives while relieving pain naturally. Each pack is filled with 9 essential natural herbs which you may use it as hot or cold pain treatments and/ or relaxation therapies. There are more than 18 different designs which each will comfortably fit onto the contour of your body.
Exercise
Stress can be relieved through exercise. Aerobic exercise is a particularly effective form of exercise for relieving stress –aerobic exercise burns off stress hormones and increases the body’s production of endorphins — naturally occurring chemicals that relieve pain and improve mood. Stretching exercises also can relieve stress and loosen tight muscles. Yoga incorporates poses that increase strength and flexibility with breathing techniques to relieve stress.
There are many relaxation techniques, from simple deep breathing exercises that are easy to learn on one’s own to self-hypnosis that must initially be taught by a qualified professional. Other relaxation techniques include meditation, progressive muscle relaxation, guided imagery, biofeedback.
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Posted in Back, Abdomen & Waist Pain Topics, Mental Health
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