Acute and Chronic Pain
# There are two basic types of athletic injuries: acute and chronic. Acute Pain is of rapid onset and short-lived, or
# Chronic Pain develops slowly and is persistent and long-lasting.
Acute and Chronic Injuries
Acute injuries are sudden, sharp, traumatic injuries that occur immediately (or within hours) and cause pain (possibly severe pain). Most often acute injuries result from some sort of impact or trauma such as a fall, sprain, or collision and it’s pretty obvious what caused the injury.
Acute injuries also cause common signs and symptoms of injury such as pain, tenderness, redness, skin that is warm to the touch, swelling and inflammation. If you have swelling, you have an acute injury.
Chronic injuries, on the other hand, can be subtle and slow to develop. They sometimes come and go, and may cause dull pain or soreness. They are often the result of overuse, but sometimes develop when an acute injury is not properly treated and doesn’t heal.
Cold Therapy with Nature Creation Herbal Pack
Cold therapy with nature Creation Herbal pack is the best immediate treatment for acute injuries because it reduces swelling and pain. Cold herbal pack is a vaso-constrictor (it causes the blood vessels to narrow) and it limits internal bleeding at the injury site. Apply Nature Creation Cold Herbal pack to the affected area for 10 to 15 minutes at a time. Allow the skin temperature to return to normal before applying the pack a second or third time. You can use Nature Creation pack on an acute injury several times a day for up to three days.
Cold therapy is also helpful in treating some overuse injuries or chronic pain in athletes. An athlete who has chronic knee pain that increases after running may want to ice the injured area after each run to reduce or prevent inflammation. It’s not helpful to ice a chronic injury before exercise.
Heat is generally used for chronic injuries or injuries that have no inflammation or swelling. Sore, stiff, nagging muscle or joint pain is ideal for the use of heat therapy. Athletes with chronic pain or injuries may use heat therapy before exercise to increase the elasticity of joint connective tissues and to stimulate blood flow. Heat can also help relax tight muscles or muscle spasms. Don’t apply heat after exercise. After a workout, ice is the better choice on a chronic injury.
Because heat increases circulation and raises skin temperature, you should not apply heat to acute injuries or injuries that show signs of inflammation. Safely apply heat to an injury 15 to 20 minutes at a time and use enough layers between your skin and the heating source to prevent burns.
Moist heat is best, so you could try using a hot Nature Creation Herbal Pack. Never leave the hot herbal pack on for more than 20 minutes at a time or while sleeping.
Because some injuries can be serious, you should see your doctor if your injury does not improve (or gets worse) within 48 hours.