Hav­ing that ice pack or hot pack ready to go when you need it is a big ben­e­fit. Any­thing can hap­pen to my body as it’s inevitable some­thing can hurt or an older injury is act­ing up. I put ice in a bag and wrapped it around my arm or leg with a towel. The ice would melt in 15 min­utes mak­ing a big mess if the bag did not seal good. And when it was sealed fine I would put it in the freezer and it would freeze as a big solid block, unable to use really.

For a hot pack I would run a cloth under hot water burn­ing my hands doing so or burn­ing them when I rung out the towel. Not to men­tion it would only stay warm for about 3 min­utes so I would repeat the whole process. What a pain– literally.

Now with newer advanced Nature Cre­ation packs things are so much sim­pler. You can just leave the herb pack in the freezer and

take it out when­ever you need it. Thaw it and put it in the microwave for minute you’ve got a hot pack. I leave one Nature Cre­ation hot/cold pack in the freezer and leave another one in the cab­i­net. This way I always have a cold pack ready to go and the hot pack is ready in just 1 minute.

Best of all, it holds the cold and the heat in for long peri­ods of time. So I don’t have to freeze or scald my hands every few min­utes or worry about mak­ing a mess and soak­ing our couch with water.

Another great ben­e­fit is that the Nature Cre­ation herb pack is flex­i­ble and soft. You can sit against it, lie on it, drape it over your shoul­der, back, spine, you name it. Plus, the prod­ucts carry 1-year crafts­man­ship warranty.