There are many ways to reduce ten­sion and relax. Here are the ten stress reliev­ers I believe are most effec­tive for the amount of work and time involved. Some can be learned in the time it takes to read this page, while oth­ers take a lit­tle more prac­tice, but there’s some­thing here for everyone!

1. Breath­ing Exer­cises
Deep breath­ing is an easy stress reliever that has numer­ous ben­e­fits for the body, includ­ing oxy­genat­ing the blood, which ‘wakes up’ the brain, relax­ing mus­cles and qui­et­ing the mind. Breath­ing exer­cises are espe­cially help­ful because you can do them any­where, and they work quickly so you can de-stress in a flash. The Karate Breath­ing Med­i­ta­tion is a great exer­cise to start with, and this basic breath­ing exer­cise can be done any­where!
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2. Med­i­ta­tion
Med­i­ta­tion builds on deep breath­ing, and takes it a step fur­ther. When you med­i­tate, your brain enters an area of func­tion­ing that’s sim­i­lar to sleep, but car­ries some added ben­e­fits you can’t achieve as well in any other state, includ­ing the release of cer­tain hor­mones that pro­mote health. Also, the men­tal focus on noth­ing­ness keeps your mind from work­ing over­time and increas­ing your stress level. Here’s an arti­cle on dif­fer­ent types of med­i­ta­tion to help you get started.

Nature Cre­ation is offer­ing Shoul­der Wrap and Upper Body Wrap, which are designed to cre­ate warm­ness around your body, to relax and relief stiff mus­cles due to stress.

3. Guided Imagery
It takes slightly more time to prac­tice guided imagery, but this is a great way to leave your stress behind for a while and relax your body. Some find it eas­ier to prac­tice than med­i­ta­tion, as lots of us find it more doable to focus on ‘some­thing’ than on ‘noth­ing’. You can play nat­ural sounds in the back­ground as you prac­tice, to pro­mote a more immer­sive experience.

4. Visu­al­iza­tions
Build­ing on guided imagery, you can also imag­ine your­self achiev­ing goals like becom­ing health­ier and more relaxed, doing well at tasks, and han­dling con­flict in bet­ter ways. Also, visu­al­iz­ing your­self doing well on tasks you’re try­ing to mas­ter actu­ally func­tions like phys­i­cal prac­tice, so you can improve your per­for­mance through visu­al­iza­tions as well!

5. Self-hypnosis
Self-hypnosis incor­po­rates some of the fea­tures of guided imagery and visu­al­iza­tions, with the added ben­e­fit of enabling you to com­mu­ni­cate directly you’re your sub­con­scious mind to enhance your abil­i­ties, more eas­ily give up bad habits, feel less pain, more effec­tively develop health­ier habits, and even find answers to ques­tions that may not be clear to your wak­ing mind! It takes some prac­tice and train­ing, but is well worth it. Learn more about using hyp­no­sis to man­age stress in your life.

6. Exer­cise
Many peo­ple exer­cise to con­trol weight and get in bet­ter phys­i­cal con­di­tion to become more healthy or phys­i­cally attrac­tive, but exer­cise and stress man­age­ment are also closely linked. Exer­cise pro­vides a dis­trac­tion from stress­ful sit­u­a­tions, as well as an out­let for frus­tra­tions, and gives you a lift via endor­phins as well. This arti­cle can tell you more about the stress man­age­ment ben­e­fits of exer­cise, and help you get more active in your daily life.

7. Pro­gres­sive Mus­cle Relax­ation
By tens­ing and relax­ing all the mus­cle groups in your body, you can relieve ten­sion and feel much more relaxed in min­utes, with no spe­cial train­ing or equip­ment. Start by tens­ing all the mus­cles in your face, hold­ing a tight gri­mace ten sec­onds, then com­pletely relax­ing for ten sec­onds. Repeat this with your neck, fol­lowed by your shoul­ders, etc. You can do this any­where, and as you prac­tice, you will find you can relax more quickly and eas­ily, reduc­ing ten­sion as quickly as it starts!

Nature Cre­ation offers vari­ety prod­ucts to help you relax and relieve mus­cle ten­sions. There are Ulti­mate Set, which con­tains the most com­pre­hen­sive pack­age to ulti­mately relax your mind and body from the head to back. There is also Full Set, which is sim­i­lar to Ulti­mate Set, but offer with smaller back belt design and non-enclosed shoul­der wrap.

8. Sex
You prob­a­bly already know that sex is a great ten­sion reliever, but have you offi­cially thought of it as a stress-relieving prac­tice? Per­haps you should. The phys­i­cal ben­e­fits of sex are numer­ous, and most of them work very well toward reliev­ing stress. Sadly, many peo­ple have less sex when their stress lev­els are high. Learn how to avoid this trap!

9. Music
Music ther­apy has shown numer­ous health ben­e­fits for peo­ple with con­di­tions rang­ing from mild (like stress) to severe (like can­cer). When deal­ing with stress, the right music can actu­ally lower your blood pres­sure, relax your body and calm your mind. Here are some sug­ges­tions of dif­fer­ent types of music to lis­ten to, and how to use music in your daily life for effec­tive stress man­age­ment.

10. Yoga
Yoga is one of the old­est self-improvement prac­tices around, dat­ing back over 5 thou­sand years! It com­bines the prac­tices of sev­eral other stress man­age­ment tech­niques such as breath­ing, med­i­ta­tion, imagery and move­ment, giv­ing you a lot of ben­e­fit for the amount of time and energy required. Learn more about how to man­age stress with yoga.

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