Natural Therapy & Pain Relief Solutions – Nature Creation Blog
Welcome to Nature Creation’s – Keeping It Natural blog. Here you can find professional and useful information about natural therapy solutions to help you keep your health and live well. From natural treatments for pain relief and stress relief through nutrition tips and products that will help you handle naturally the challenges that modern life creates. Enjoy reading and share your comments with other readers.
Why We Love Rosemary – History, Uses & Benefits
Rosemary is native to the Mediterranean. Rosemary takes its name from the Latin words “ros maris” meaning ‘dew of the sea’. In Ancient Greece scholars wore wreaths of rosemary around their foreheads, as it was believed to help with memory. In Ancient Egypt rosemary was laid on the top of sarcophagi. During the Middle…
The History & Uses And Benefits Of Peppermint
Peppermint has been used for centuries. In fact, peppermint leaves carbon dated from 1,000 BC were found in the Pyramids in Egypt. Greeks and Romans grew peppermint in their gardens for culinary and medicinal uses, which are still practiced to this day. In Greece, Peppermint is commonly used in medicinal tea’s to treat cold…
The Many Benefits Of Flaxseed
The flaxseed plant has been known since the Stone Ages. One of the first recorded culinary uses of flaxseed has been registered from the times of Ancient Greece. In the Ancient Greek and Roman times, the health benefits of flaxseed were widely known and praised. Why is Flaxseed so popular? Flaxseed contains Omega-3…
Feeling Anxious? Chamomile Tea Can Help!
If you’ve been feeling anxious, stressed, or depressed, you may find soothing, natural stress relief in a cup of chamomile tea. Steep a cup, and inhale its wonderful fragrance for some beneficial relaxation, and then feel your anxiety and worry melt away as you sip this delicious brew. Make it a part of your…
The History & Benefits Of Lavender
Lavender has been used by humans for over 2,500 years. In Ancient Rome, lavender was a prized commodity as they were used to scent Roman baths throughout the empire. It was also used as perfume, insect repellent, and as a flavoring. The lavender plant, and especially its purple flowers are beautiful. Think of the…
3 Natural Treatments For Back Pain Relief
If you’re one of the millions of people who suffer from back pain then you know that there is often not one surefire treatment that cures the pain. You will likely have to examine several options to understand what works best for you. It is perpetually recommended to consult with your physician first. Here…
The History & Benefits Of Chamomile
Chamomile is an herb people have used for thousands of years. The use of chamomile dates back as far as the Ancient Egyptians but was most probably used by many Ancient Cultures before then. The word Chamomile, as we know it today, is Greek in its origin. It was used in Ancient Greece and Spain…
What Is Arthritis And What Causes It?
Arthritis is a condition in which our joints in some part of our body hurt due to inflammation, an infection, or degeneration of that area. Arthritis may sometimes bring along side effects such as limited movement of the joints, swelling & redness, and heating of the area. These conditions can be a result of a…
5 Natural Treatments To Relieve Pain During Labor
Lower Back Massage During Labor Especially during early labor, having a partner massage your lower back, thighs or hips during contractions can be a welcome distraction and relief. Use massage oil rather than bare hands it is wise to have a fragrance-free option available, as even a favorite scent may become nauseating or overpowering…
The Benefits Of Heat Therapy For Back Pain
The overall qualities of warmth and heat have long been associated with comfort and relaxation. Heat therapy goes a step further and can provide both pain relief and healing benefits for many types of back pain. Also, heat therapy for back pain is both inexpensive and easy to do. How heat therapy works? Many episodes of…
Knee Pain – Suggestion Of Remedies
Knee pain is an extremely common complaint, and there are many causes. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have knee pain, some common causes include Arthritis, Cartilage Injuries (Meniscal Tear), Patellar Tendonitis, Chondromalacia Patella,…
How Are Heat And Cold Used For Rheumatoid Arthritis?
Many doctors recommend heat treatments and or cold treatments to reduce rheumatoid arthritis symptoms. Cold Therapy – Reduces Inflammation and Relieves Pain Cold therapy reduces joint swelling and inflammation. You can apply a cool compress or a cold pack to the affected joint during Rheumatoid Arthritis flare-up to help ease inflammation and relieve pain….
What Happens When We Are Stressed? | Nature Creation Blog
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed-up your heart, make you breathe faster, and give you a blowout of energy. That is called the fight-or-flight stress response….
The Connection Between Stress And Back Pain
There is a strong connection between stress and back pain. Stress causes a release of stress hormones that increase the perception of pain. Stress hormones also cause the muscles to tighten up. The muscles may tense up so much they go into painful spasms. Back and neck muscles are particularly sensitive to the effects of stress. Muscle tension reduces…
Knee Pain – Symptoms, Solutions & Treatments At Home
Almost one in three Americans older than age 45 reports some knee pain, and it’s a common reason that people visit their doctors or the emergency room. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Or, certain medical conditions, including arthritis, gout, and infection, may be…
How Can Heat & Cold Therapy Benefit Me In My Daily Life Or Healing Process?
Heat and cold are the two most common types of passive, non-invasive, and non-addictive therapies. Medical studies indicate that Heat & Cold Therapy are an effective pain relief solution and help promote relaxation. Hot packs and Heat Therapy Heat therapy induces vasodilation; dilating blood vessels, heat therapy may help increase blood circulation. Blood drawn…
Spice-Up Your Life With Cinnamon!
Cinnamon is primarily used for cooking. It adds great flavor and smell to baked goods. It is one of those spices that fit well with a variety of ingredients but especially with orange and honey. It can be used whole, broken into small pieces so the aroma and flavor comes out or ground and mixed…
Calm Your Baby Naturally With Lavender
Parents are usually excellent multitasks, but trying to calm a fussy baby while negotiating traffic is never easy. Here are some tips on using lavender to create a relaxed atmosphere while caring for your baby: Smiling Baby Massages: Both baby and mom can benefit from a relaxing lavender massage. Try a ready-to-use lavender massage oils,…
Relaxing Lavender Face Mask Home Recipe
by Irina. I want to share with you a recipe for a soothing lavender face mask. It’s beautifully hydrating and calming. I use it in the evening before bedtime. My secret ingredient in this recipe is Lavender essential oil. Ever since I was a child I have had lavender oil on my pillow at bedtime…
Must Have’s For Traveling
We all know how it goes, packing, heading to the airport and waiting for the flight. And then the long flight itself- you eat what you can get, cause there is nothing else you can get and you sit long hours, not finding a convenient corner to lean the head on. Flight headache Here are…
5 Tips For Integrating Aromatherapy With Elder Care
Looking after an elderly loved one at home can be demanding, and many caregivers battle to make the right choices for aging family members who suffer common health problems such as weight loss, rigidity, and insomnia. Aromatherapy, when used properly, is a safe, simple and efficient solution for many at-home caregivers who face these hurdles….