Nature Creation’s Natural Therapy Blog

spinepack

Faster Pain Relief with Natural Hot & Cold Herbal Packs

November 20, 2014

If you’re nurs­ing limb or joint prob­lems rang­ing from sports injuries to arthri­tis, con­ven­tional flat hot or cold packs miss the mark — lit­er­ally.  They pro­vide only par­tial cov­er­age of the trau­ma­tized area because of their rec­tan­gu­lar con­struc­tion and inabil­ity to bend when frozen. New Herb Pack Ther­apy from Nature

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Natural Treatments to relief pain during labor

November 20, 2014

Mas­sage Dur­ing Labor Par­tic­u­larly dur­ing early labor, hav­ing a part­ner mas­sage your lower back, thighs or hips dur­ing con­trac­tions can be a wel­come dis­trac­tion and relief. Use a mas­sage oil rather than bare hands-it is wise to have a fragrance-free option avail­able, as even a favorite scent may become nau­se­at­ing or

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Back Pain — Due to Stress?

November 20, 2014

  There are a vari­ety of the­o­ries about the causes ofstress related back pain. Impor­tantly, the over­rid­ing tenet in all of these the­o­ries is that psy­cho­log­i­cal and emo­tional fac­tors cause some type of phys­i­cal change result­ing in the back pain. In most the­o­ries of stress related back pain, the pain cycle

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Benefits of Heat Therapy for Back Pain

November 20, 2014

Leave a reply » The over­all qual­i­ties of warmth and heat have long been asso­ci­ated with com­fort and relax­ation, heat ther­apy goes a step fur­ther and can pro­vide both pain relief and heal­ing ben­e­fits for many types of back pain. In addi­tion, heat ther­apy for back pain is both inex­pen­sive

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Heart Attack, What’s happening to our body?

November 20, 2014

  A heart attack (also known as a myocar­dial infarc­tion) is the death of heart mus­cle from the sud­den block­age of a coro­nary artery by a blood clot. Coro­nary arter­ies are blood ves­sels that sup­ply the heart mus­cle with blood and oxy­gen. Block­age of a coro­nary artery deprives the heart

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Knee Pains — Suggestion of Remedies

November 20, 2014

Knee pain is an extremely com­mon com­plaint, and there are many causes. It is impor­tant to make an accu­rate diag­no­sis of the cause of your symp­toms so that appro­pri­ate treat­ment can be directed at the cause. If you have knee pain, some com­mon causes include: * Arthri­tis Arthri­tis is among

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Frequently Asked Questions — Mammogram

November 20, 2014

What is a mammogram? A mam­mo­gram is a safe, low-dose x-ray exam of the breasts to look for changes that are not nor­mal. The results are recorded on x-ray film or directly into a com­puter for a doc­tor called a radi­ol­o­gist to examine. A mam­mo­gram allows the doc­tor to have

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How Are Heat and Cold Used for Rheumatoid Arthritis?

November 20, 2014

Many doc­tors rec­om­mend heat and/or cold treat­ments to reduce rheuma­toid arthri­tis symp­toms. Cold com­presses reduce joint swelling and inflam­ma­tion. You can apply a cool com­press or cold pack to the affected joint dur­ing an RA flare-up to help ease inflam­ma­tion and pain. You don’t want to overdo cold treat­ments. Apply the

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What happens when you are stressed?

November 20, 2014

Stress is what you feel when you have to han­dle more than you are used to. When you are stressed, your body responds as though you are in dan­ger. It makes hor­mones that speed up your heart, make you breathe faster, and give you a burst of energy. This is

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Stress & Back Pain

November 20, 2014

There is a strong con­nec­tion between stress and back pain. Stress causes a release of stress hor­mones. Stress hor­mones increase the per­cep­tion of pain. Stress hor­mones also cause the mus­cles to tighten up. The mus­cles may tense up so much they go into painful spasms. Back and neck mus­cles are par­tic­u­larly

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What are the common causes of Lower Back Pain

November 20, 2014

Com­mon causes of low back pain include lum­bar strain, nerve irri­ta­tion, lum­bar radicu­lopa­thy, bony encroach­ment, and con­di­tions of the bone and joints. Each of these is reviewed below. Lum­bar strain (acute, chronic) A lum­bar strain is a stretch­ing injury to the lig­a­ments, ten­dons, and/or mus­cles of the low back. The

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knee explanations

Knee Pain — Comprehensive overview covers symptoms, causes, treatment of this common joint condition

November 20, 2014

Almost one in three Amer­i­cans older than age 45 reports some type of knee pain, and it’s a com­mon rea­son that peo­ple visit their doc­tors or the emer­gency room. Knee pain may be the result of an injury, such as a rup­tured lig­a­ment or torn car­ti­lage. Or, cer­tain med­ical con­di­tions, includ­ing

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How can Heat & Cold Therapy benefit me in my daily life or healing process?

November 16, 2014

Heat and cold are the two most common types of passive, non-invasive, and non-addictive therapies. Medical studies indicate that Heat & Cold Therapy are an effective pain relief solution and help promote relaxation.   Hot packs and Heat Therapy Heat therapy induces vasodilation; dilating blood vessels, heat therapy may help

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Cinnamon

Spice-up your life with cinnamon!

November 16, 2014

Cinnamon is primarily used for cooking. It adds great flavor and smell to baked goods. It is one of those spices that fit well with a variety of ingredients but especially with orange and honey. It can be used whole, broken into small pieces so the aroma and flavor comes

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chamomile

Feeling anxious? Chamomile tea can help!

November 16, 2014

If you’ve been feeling anxious, stressed, or depressed, you may find soothing relief in a cup of chamomile tea. Steep a cup, and inhale its wonderful fragrance for some beneficial aromatherapy, and then feel your anxiety and worry melt away as you sip this delicious brew. Make it a part

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Baby

Calm Your Baby Naturally with Lavender

November 16, 2014

Parents are usually excellent multitasks, but trying to calm a fussy baby while negotiating traffic is never easy. Here are some tips on using lavender to create a relaxed atmosphere while caring for your baby: Smiling Baby Massages: Both baby and mom can benefit from a relaxing lavender massage. Try

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levander

A soothing and relaxing lavender face mask recipe

November 16, 2014

Hello girls, we’re back on the topic of relaxaton….I want to share with you my recipe for a soothing lavender face mask. It’s beautifully hydrating and calming. I put this on in the evening because ever since I was a child I have had lavender oil on my pillow at

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cramps

5 Natural Remedies for Relieving Menstrual Cramps

November 16, 2014

As a woman. we all know, dread it, and are sometimes even thankful that we get it — I’m talking about our monthly period.We all are familiar with the constant pounding and cramping pains that come with it. Your uterus contracts to force out its lining during your period. Hormone-like

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Back Pain

3 Natural Tips for Back Pain Relief

November 16, 2014

If you’re one of the millions of people who suffer from back pain then you know that there is often not one surefire treatment that cures the pain. The truth is that managing back pain is often a process of trial and error and you will likely have to try

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pain managment

Pain Managment

November 16, 2014

Chronic inflammation causes many painful disorders, including back pain and osteoarthritis. Traditional medicines such as aspirin, ibuprofen, and pyroxene work fine because they block the enzymes that activate both swelling and pain, but there are also natural alternatives that have a similar effect. They include turmeric, green tea, ginger, rosemary

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Flight Headache

MUST HAVE’S FOR TRAVELING

November 16, 2014

We all know how it goes, packing, heading to the airport and waiting for the flight. And then the long flight itself- you eat what you can get, cause there is nothing else you can get and you sit long hours, not finding a convenient corner to lean the head

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Caring for a senior

Caring for a senior

November 15, 2014

Looking after an elderly loved one at home can be demanding, and many caregivers battle to make the right choices for aging family members who suffer common health problems such as weight loss, rigidity and insomnia. Aromatherapy, when used properly, is a safe, simple and effective solution for many at-home

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